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Healthy Eating Tip: Join a CSA
With local and organic food having such a high price tag, it can be hard to eat in a sustainable way. One way I've gotten around the high costs is by joining a CSA (Community Supported Agriculture). The idea of a CSA is pretty simple — consumers pay farmers directly for a portion of their crop.
Lauren Conrad's Life Shapes Up Beyond The Hills
Lauren Conrad's tale proves that moving on and letting go make for a healthy life. The former star of The Hills has not only embraced love with the actor Kyle Howard, but healthy eating is a staple of her new life, too. Gone is the worry of what others think and the junk-food cravings.
New Study Finds Chocolate Could Save Your Life
Chocolate has certainly been known to save the day. But did you know that eating chocolate might just save your life? A study to be published in the September issue of the Journal of Internal Medicine suggests that eating chocolate can prevent death in heart attack survivors.
Sir Mix a Lot
My younger sister is one of those people who absolutely adores breakfast foods – she finds herself eating them all day long. So I was shocked when she said she was swearing off one of her a.m. staples: granola.
Must Read: Simply Mexican
To many of this country's home cooks, Mexican food is a genre reserved for dining out and perhaps the occasional Americanized taco night. But one nutritionist, Lourdes Castro, wants to change that with her new book, Simply Mexican ($16.47). Castro, who is neither a trained chef nor Mexican herself, aims to teach readers how to enjoy the authentic flavors of Mexico using techniques such as roasting, grilling, and stewing.
Speak Up: How Do You Avoid Overeating at Barbecues?
Hot dogs and hamburgers are comfort foods of Summer, and I'm sure by now you've eaten your fair share at all the barbecues you've been frequenting. Aside from those staples, grilled corn smothered in butter, potato salad, chips and dip, and cold beer are also favorites. With all this irresistible food, I'm wondering, what are some tips you can suggest to fellow FitSugar readers to help avoid overeating at the next BBQ?
Noteworthy Nibbles — July 14-21, 2009
Although this month's biggest holiday has passed, America's celebrating its favorite seasonal staples in full force. Case in point? The can't-miss National Hamburger Festival that takes place in Akron, OH, each year; New Jersey's statewide ice cream celebration; and watermelon festivals taking place everywhere from Mississippi to South Carolina.
Noteworthy Nibbles — June 30-July 7, 2009
You may feel like Summer is already almost over, but there's still plenty of time to get in some quality food festivals. This week, that would include the classic Taste of Chicago (full of reliable Windy City staples like the Rainbow Cone and Vienna Beef hot dogs), the Naperville Ribfest (hands-down, the best ribfest I have ever been to), and the ultimate celebration of tart cherries, the National Cherry Festival in Traverse City, MI. For those of you who can't attend one of the food festivals below, just remember: every 4th of July party is, indirectly, a celebration of food in itself.
10 Space Saving High Chair Alternatives
When babies move from an exclusive diet of breast or bottled milk to pureed and solid foods, high chairs become a kitchen staple. Most high chairs take up a bit of space, which can be tough for families who are tight on it. While many of the newer high-end high chairs come in a palette of pleasing colors, they don't do much space saving.
Summer of Salads: Garden Salad
Although I hold appreciation for foie gras bon-bons and osetra caviar, haute cuisine isn't the only food I'll open my heart (and stomach) to: Since I've never been able to outgrow my love for Americana staples such as processed cheese and the McDonald's Egg McMuffin, I simply embrace them.
Another big-chain menu item I crave? The enormous bowl of garden salad that's a part of every visit to the Olive Garden.
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