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Grade Your Hikes
I love hiking in the Fall because of the beautiful scenery and perfect weather — the crisp air never leaves me too hot or too cold. On the weekends I often go on all-day or multi-day hikes in Yosemite valley or the Lake Tahoe region. Some of my friends equate hiking with a leisurely stroll through the woods, but anyone who hikes regularly knows this isn't always the case.
8 Habits of the Super Healthy
If you are looking to keep colds and flu bugs at arm's length, I researched habits of healthy women. Here are eight habits that will help keep you well over the following months.
First, start by upping your vitamin C intake.
Another Reason to Exercise: Boost Your Immune System
We're nearing the end of flu season and heading into allergy season, but that doesn't mean we should get complacent about fighting off illness. Since I am always looking for new reasons to exercise and new ways to avoid getting sick, I was excited to find this research suggesting that consistent exercise can boost your immune system.
Moderate exercise temporarily increases your body's production of macrophages, the cells designed to fend off bacteria, and allows them to travel more efficiently through the body.
Ask Casa: A Home Security System for My Rental? (Part 1)
Arielb38 wrote to me asking,
I am about to move into a new rental in a new neighborhood, very different from where I have been living for the last 15 months. I was wondering if you are aware of any places that do a comprehensive review of home security systems. My roommate wants one, and I've never had one and don't really think that it's necessary.
Glitterati: Nervous System
I love the science and complexity of Nervous System's art works. Using their knowledge of algorithmic and physical tools, creative duo Jessica Rosenkrantz and Jesse Louis-Rosenberg created a collection of modern and innovative adornments that goes beyond classic jewelry.
Neck pieces, bracelets, and earrings are inspired from natural phenomena such as coral aggregations and interference patterns — say what?!
Ask Casa: A Home Security System for My Rental? (Part 2)
Recently Arielb38 wrote to me asking about whether or not a home security system was necessary for her new rental home. You can read the first half of my response here.
To see the rest of my tips, just read more
Strollin': Travel System Strollers Worth Taking for a Spin
One of the toughest baby gear decisions a mother-to-be has to make is which stroller to buy. With all the options available, it's near impossible to test drive every ride. So, I am reviewing a vast assortment of buggies for all of you mommies in a stroller quandary.
Give your Immune System a Boost
I am paranoid about the flu, I'll admit it. So I'm putting my paranoia to good use and figuring out simple ways to boost my immune system and I would like to share them with you.
One of the easiest ways is to sleep at least 7 - 9 hours a night.
Win a NuMetrex Heart Monitoring System!
Looking for a new fitness gadget to keep you motivated during your workouts?
This super cool NuMetrex Heart Monitoring System ($99) — which includes a watch, transmitter, and sports bra — should do the trick. The coolest thing about the system is that the sports bra features textile heart monitoring sensors that are knit directly into the fabric.
Nike Plans To Offer iPod Workout Systems In All Shoes
With the popularity of the iPod and the Nike + iPod nano system, Nike will be incorporating its workout system into all of its running shoes by the end of the year. Nike has already launched six lines of the Nike+ workout system runners for both men and women, priced at $80 and up. Nike + iPod kit includes a pedometer that fits inside Nike+ ready shoes.
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