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Tofu
Fast & Easy Dinner: Tofu Parmigiana
Sick of eggplant parmesan? Well get excited, this recipe is for you. It replaces the purple vegetable with tofu steaks.
Fast & Easy Dinner: Peach and Snow Pea Stir-Fry
During the Summer I'm always looking for innovative new ways to serve stone fruit. While I've had my fair share of nectarine salads and muddled cherry cocktails, I've never enjoyed a peach stir-fry.
This creative and scrumptious dish combines succulent peaches with snow peas, tofu, and water chestnuts.
Healthy Eating Tip: Add Tofu to Your Salad
Salads are one of my favorite meals because they're low in calories, full of vitamins, nutrients, and fiber, and they taste so fresh. Veggies aren't terribly high in protein though, so I like to add tofu to mine. A half a block of tofu contains 22.5 grams of protein.
Fast & Easy Dinner: Grilled Tofu With Chopped Salad
Steaks aren't the only thing that can be cooked on the grill — extra-firm tofu is exceptional when imparted with a smoky flavor. This recipe flash-marinates the tofu in a mixture of garlic, lemon juice, olive oil, and oregano. The tofu is topped with a produce-filled, Mediterranean-inspired salad consisting of fresh tomatoes, cucumbers, scallions, olives, and parsley.
Fast & Easy Dinner: Tofu Sandwich With Peanut-Ginger Sauce
Tonight, be inspired by Tom Colicchio's philosophy to "craft a sandwich into a meal and a meal into a sandwich" and make this complex vegetarian dish. It combines char-broiled vegetables with crisp, golden brown tofu.
A peanut butter sesame oil sauce ensures that the sandwich is moist and delicious.
Healthy How To: Press Tofu
I have been working on eating lower on the food chain. One meatless protein my family of four all agrees on is tofu. One great tip I learned from the cookbook Almost Meatless was to press tofu before cooking it.
Healthy Recipe: Sesame Maple Roasted Tofu
Spring weather not only encourages us to exercise outdoors, but it also brings new foods to our plates. One of my favorites is fresh maple syrup (a friend from Vermont sends me a bottle every year). Pouring it on pancakes and French toast is always a favorite weekend treat in my house, but I also like to cook with it.
PETA Wants to Make Tofu Flavored Like George Clooney
PETA is running out of viable ideas. In yet another absurd turn of events, the animal rights organization wants to harvest — get this — actor George Clooney's sweat to create a new flavor of tofu.
The group obtained one of the actor's sweat-laced gym towels to raise money at a fundraising auction, but then decided it might be better off using the actor's perspiration in a food product.
Fast & Easy Dinner: Spicy Tofu With Red Bell Peppers
Calling all vegetarians who love spicy food: this recipe is for you. It combines Asian flavors like fresh ginger and soy sauce with crunchy vegetables and sautéed tofu. Red pepper flakes provide heat while lime juice adds tartness.
Healthy Eating Tip: Add Tofu to Your Mashed Potatoes
Mashed potatoes are my number one comfort food, but in the past couple years, they've gotten a bad reputation for being high in carbs. So I've figured out a way to add some protein without changing the flavor or texture. Add some silken tofu to your cooked taters before you mash them (one package per 10 cooked russet potatoes).
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