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Tofu Recipes
Healthy Recipe: Sesame Maple Roasted Tofu
Spring weather not only encourages us to exercise outdoors, but it also brings new foods to our plates. One of my favorites is fresh maple syrup (a friend from Vermont sends me a bottle every year). Pouring it on pancakes and French toast is always a favorite weekend treat in my house, but I also like to cook with it.
Healthy Eating Tip: Add Tofu to Your Salad
Salads are one of my favorite meals because they're low in calories, full of vitamins, nutrients, and fiber, and they taste so fresh. Veggies aren't terribly high in protein though, so I like to add tofu to mine. A half a block of tofu contains 22.5 grams of protein.
Fast & Easy Dinner: Grilled Tofu With Chopped Salad
Steaks aren't the only thing that can be cooked on the grill — extra-firm tofu is exceptional when imparted with a smoky flavor. This recipe flash-marinates the tofu in a mixture of garlic, lemon juice, olive oil, and oregano. The tofu is topped with a produce-filled, Mediterranean-inspired salad consisting of fresh tomatoes, cucumbers, scallions, olives, and parsley.
Fast & Easy Dinner: Peach and Snow Pea Stir-Fry
During the Summer I'm always looking for innovative new ways to serve stone fruit. While I've had my fair share of nectarine salads and muddled cherry cocktails, I've never enjoyed a peach stir-fry.
This creative and scrumptious dish combines succulent peaches with snow peas, tofu, and water chestnuts.
Baked Tofu: Full of Protein and Flavor
Since we know that eating soy is a great way to get protein without cholesterol or saturated fat, I'm always looking for new and delicious ways to eat it. Buying pre-made meat alternatives that contain soy such as Tofu Pups and Wildwood Burgers is great, but sometimes I want to make it myself.
Here's a great recipe for Baked Tofu.
'Wich of the Week: Tofu and Chinese Broccoli
With all this talk about Chinese barbecue and dim-sum Olympics parties, I've had Chinese food on the brain. So on my last trip to the farmers market, I picked up some Chinese broccoli, a yummy in-season green that tastes like a cross between asparagus, broccoli, and bok choy. After making a tofu stir-fry, I refocused the remaining ingredients into an elegant vegetarian sandwich.
Rapid, Hearty, Vegan Dinner: Texas Tofu
I used to believe that vegetarian food could never be a filling, satisfying meal until I recently started to appreciate and embrace vegetarian cooking. I encourage you to give it a try with a super simple, quick fix dinner dish: tasty texas tofu recipe. It's a robust dish with layered spicy tofu, thick warm beans, and crisp sourdough bread.
Soba, Tofu Stir Fry With Peanut Sauce
What is not to love about a stir fry? This recipe calls for tofu, which makes cooking this meal easy since you can just add it at the end. To make this meal work for the whole family (read picky five-year-old), I pull out broccoli, tofu and noodles to serve my girls before adding the spicy sauce.
Lite'n It Up Group Feature: Tofu Pumpkin Pie
To me, nothing says fall more than pumpkin pie, and I think user llendril read my mind when she posted a tasty recipe for Tofu Pumpkin Pie in the Lite'n It Up Healthy Recipe Group. What's more? She paired it with my new favorite, goat's milk ice cream.
Fast & Easy Dinner: Tofu Sandwich With Peanut-Ginger Sauce
Tonight, be inspired by Tom Colicchio's philosophy to "craft a sandwich into a meal and a meal into a sandwich" and make this complex vegetarian dish. It combines char-broiled vegetables with crisp, golden brown tofu.
A peanut butter sesame oil sauce ensures that the sandwich is moist and delicious.
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