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Tofu Stir Fry
Fast & Easy Dinner: Peach and Snow Pea Stir-Fry
During the Summer I'm always looking for innovative new ways to serve stone fruit. While I've had my fair share of nectarine salads and muddled cherry cocktails, I've never enjoyed a peach stir-fry.
This creative and scrumptious dish combines succulent peaches with snow peas, tofu, and water chestnuts.
Fast & Easy Dinner: Tofu and Broccoli Stir-Fry
If you're not already a big stir-fry fan, you should consider adding it to your meal circuit: in addition to being healthy and nutritious, stir-fries are also incredibly quick.
This tofu and broccoli version, with its firm tofu, is ideal for vegetarians and meat-eaters alike, as the protein has a meaty flavor and substantial texture.
To get dinner on the table in no time, read more
Fast & Easy Dinner: Stir Fried Tofu with Vegetables
I've said it before and I'll say it again: stir fries make an excellent last minute meal. Why? Because the food is sautéed at a higher temperature meaning it will cook quicker.
Fast Vegetarian Dinner: Szechuan Veggie Tofu Stir-Fry
A stir-fry is a marvelous choice for a busy Thursday night - it cooks quickly, is super filling, and reasonably healthy (depending on what ingredients you throw in your wok). Asian flavors and lots of vegetables pack this vegan dish with complex freshness. To ensure success when stir-frying, maintain a fairly high flame and keep the elements of the dish moving constantly around the pan (hence the name stir-fry).
Fast & Easy Dinner: Sesame Tofu Stir-Fry
If you've never experimented with tofu before, consider doing so tonight. Think of tofu like chicken, it takes on the flavor of the other ingredients.
In this case, the supporting cast consists of soy sauce, sesame oil, ginger, and sesame seeds.
Fast & Easy Dinner: Vegetable Stir-Fry
Chock full of crunchy vegetables and Asian flavors, this vegetarian stir-fry is hearty and delectable. The meal comes together in minutes, because the vegetables — bok choy, snow peas, radishes, and spinach — are flash cooked in a large sauté pan. Meaty, soy-glazed tofu and a fresh ginger vinaigrette add layers of delicious depth to the veggies.
Soba, Tofu Stir Fry With Peanut Sauce
What is not to love about a stir fry? This recipe calls for tofu, which makes cooking this meal easy since you can just add it at the end. To make this meal work for the whole family (read picky five-year-old), I pull out broccoli, tofu and noodles to serve my girls before adding the spicy sauce.
Healthy How To: Press Tofu
I have been working on eating lower on the food chain. One meatless protein my family of four all agrees on is tofu. One great tip I learned from the cookbook Almost Meatless was to press tofu before cooking it.
6 Meatless Ways to Get Five Grams of Protein
Eating enough protein daily helps with weight loss, since this macronutrient satiates your hunger better than carbs or fats. Plus, protein is the building block of the human body. Your muscles, skin, hair, and connective tissues are mostly made up of protein, but it also plays a huge role in every cell in your body.
Learn to Love: Miso
Starting off a sushi dinner with a steamy bowl of miso soup is a ritual I can't seem to break. The soft tofu and seaweed flavored with yummy miso makes for a comforting starter, and I'm benefiting my health to boot. While the soup is a standard on Japanese menus, there are plenty more uses for miso and a list of reasons to pick some up at the store.
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