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Get a Home Gym For Less
Raise your hand if you're looking to get a piece of gym equipment for your home but can't afford to pay thousands? [FitSugar raises her hand.] I've recently been checking out WorkoutWarehouse.com because they have some pretty low prices. You can choose from a ton of cardio machines and other exercise equipment for a fraction of the price.
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5 Treadmill Gripes — and 5 Solutions
I'll admit that I'm kind of annoyed that the colder weather has forced me to move my runs inside. I prefer jogging in the fresh air, and there are many reasons I hate the treadmill. I'm sure you can relate, so here are five easy ways to make your treadmill time more fun and enjoyable.
Treadmill Trivia
If you love working out on a treadmill, take this quiz to see how well you know your machine.
Take the quiz
A Little More on the Treadmill vs. Running Outside Debate
We all have personal preferences: dark chocolate over milk, red wine over white, running outside over running on a treadmill. Wait! I like both hitting the pavement in my sneakers and chalking up miles on a treadmill.
6 Ways to Beat Treadmill Boredom
Most of us covered in cold and snow are forced to move our runs inside. If you don't have access to an indoor track, then a treadmill is the next best thing. While I'm grateful that this machine allows me to keep up with my runs, the repetition of staying in one spot can be beyond boring.
Treadmill Tips: Stand Back and Check Your Stride
No matter the weather, many of you prefer to run on a treadmill. One of the great things about it is that the conditions, as long as you don't have to wait for a machine, are quite predictable. Unfortunately, running with the belt can shorten your stride.
Treadmill RECALL!
A voluntary recall of Cybex or Trotter Treadmills has recently been announced. Consumers should stop using recalled products immediately unless otherwise instructed, details of the recall are below.
Units: 4,700 (33,719 units were recalled on October 8, 2003)
Manufacturer: Cybex International, Inc., of Medway, Mass.
Get in Gear: Asics GEL-Treadmill Shoe
The shoes you wear can really make or break your workout. To help prevent aches and pains, it is important that you wear the correct shoes for the activity you're going to be doing. So what if your exercise of choice is running on the treadmill?
Green Exercise: Manual Treadmill Requires No Electricity
Since it's getting chilly out, walking or running outside may seem less and less appealing. You can buy an expensive motorized treadmill or spend lots of money on a gym membership, but if you want a cheaper or greener option, a manual treadmill may be just the thing you're looking for.
These treadmills have no motor and use no electricity.
Treadmill Tip: Focus on Your Hamstrings
The cold, wet, snowy Winter months can definitely make running on a treadmill much more appealing than the great outdoors. There are advantages to both running locations, but one disadvantage of using a treadmill is the belt. The backward motion of the belt assists you by pulling your feet back underneath your body, which means you are exerting less energy to move your feet and legs than when running outdoors on a surface that doesn't provide any momentum.
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