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Would You Eat This Tofurky and Gravy Soda?

YumSugar — Thu, 12 Nov 2009 16:15:15 -0800

To commemorate the upcoming holiday, wacky beverage company Jones Soda Co. is rolling out an unusual seasonal flavor: Tofurky and Gravy soda. The item, based on the famous vegetarian turkey substitute Tofurky, is not only vegan, but it's also sugar-free. Right now, it's included in a limited-edition gift pack for $12.

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Good Vegan Recipes/Products?

Yum Community — Mon, 09 Nov 2009 10:15:16 -0800

This story was written by member notinthemood and comes from the Kitchen Goddess group in the YumSugar Community.

I have somewhat recently become totally lactose intolerant - as in, no butter, no cheese, no yogurt, and nothing dairy. I'm totally opposed to relying on drugs to allow me to eat something my body clearly doesn't want to digest, so I've been experimenting with vegan cooking. It's been great thus far, but as the holidays approach, I've realized that I can't eat most of what everyone else in my family can because it relies so heavily on butter, cheese, and cream for flavoring. I'm old enough to bring a dish to pass, so I was wondering if anyone knew of any good vegan substitutes or recipes? I say good because I've tried some very bad vegan food substitutes, and don't want to venture down that road again. I've found a good vegan butter substitute in Earth Balance margarine, and I've heard you can use coconut milk for creams (but I haven't confirmed this). If you have a suggestion for a cookbook, even, I'm all ears. So ladies, any suggestions?

Do you have culinary question? Join the Kitchen Goddess group, upload your inquiry and it could be featured on YumSugar! If you are new to the YumSugar Community, here's a detailed guide to posting to groups .

Does It or Doesn't It Contain Dairy?

FitSugar — Mon, 12 Oct 2009 09:00:42 -0700

If you're giving up meat in honor of World Vegetarian Awareness Month, you may consider doing the same with dairy products as well. Foods containing diary can be high in saturated fat and cholesterol, so it's good to know which foods contain it. Ice cream, cheese, and yogurt are obvious, but can you figure out what other products contain hidden amounts of milk? Take this quiz and see.

Question 1 of 8

Barbara's Organic Cinnamon Crisp Granola Bars

You'll Never Miss the Meat: Conscious Cook Cookbook

FitSugar — Wed, 30 Sep 2009 04:30:09 -0700

We know that eating less meat is a good thing - it reduces your carbon footprint, lowers your grocery bill, and makes sense for your heart. But does it taste good? Vegetarian diets are often associated with a bland menu of tofu, sprouts, and brown rice day after day. Chef to the stars Tal Ronnen sets out to bust this myth in his new cookbook, The Conscious Cook - Delicious Meatless Recipes That Will Change the Way You Eat ($20).

The cookbook is divided into sections by meal courses that include starters, soups, entrées, and desserts. I'm most excited about the entire section devoted to sandwiches because of all the new lunches I get to try. There's a nice intro that covers Ronnen's must haves in the kitchen - from what items he always has in his pantry (agave nectar) to the chef tools he can't live without (food processor). Ronnen touches on the importance of a vegan diet but does it without making you feel like you're choking on someone else's politics. It's obvious the chef's main focus is making food that tastes exceptional.

To hear more about The Conscious Cook and see a killer quinoa recipe, read more.

Each of the 75 recipes features a protein and ranges from the comforting - free-form ravioli with tofu ricotta and arugula pesto - to the sophisticated - peppercorn-encrusted portobello fillets with yellow tomato bearnaise and mashed potatoes. And every recipe has an inspiring photo accompanying it.

What's great about this cookbook is its range and its approach to meatless cooking. No main dish ever feels like a side dish, which can happen a lot in vegan and vegetarian cooking. Instead, each meal is made to be complete and satisfying. There are recipes for a quick or casual meal, but if you want to pull out all the stops, there are recipes for that too. As an added nice touch, there are seasonally driven dinner menus included at the end.

Quinoa, Avocado, and Sweet Potato Timbale With Roasted Tomatillo Dressing
The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat

Ingredients

For the quinoa:
1 cup quinoa, cooked in vegetable stock according to the package directions and cooled to room temperature
1/2 jalapeno, minced
1 tablespoon minced fresh cilantro
1 tablespoon extra-virgin olive oil
Juice of 1 lime
Salt and freshly ground pepper to taste

For the sweet potatoes:
1 sweet potato, peeled and cut into 1/2-inch dice
2 teaspoons extra-virgin olive oil
Sea salt and freshly ground pepper

For the dressing:
2 tomatillos in olive oil, skins removed
3 tablespoons plus 1 teaspoon olive oil
1 tablespoon rice vinegar
1/4 cup chopped cilantro
1 teaspoon light agave nectar
Sea salt and freshly ground pepper

For the tortilla strips:
Canola oil
2 corn tortillas, cut into 1/4-inch strips
1 teaspoon Cajun seasoning

To serve:
2 avocados, diced
Microgreens

You'll also need 4 salad plates, a food processor, and a 3-inch ring mold.

Directions
1. Make the quinoa: Place all the of the quinoa ingredients in a medium bowl and toss to combine.
2. Make the sweet potatoes: Preheat the oven to 400 degrees. In a small bowl, toss the sweet potatoes with the oil, and season with salt and pepper to taste. Spread in a single layer on a baking sheet and roast for 15 minutes, or until soft in the middle and lightly browned. Be careful not to let the sweet potatoes burn.
3. Make the dressing: Lower the oven temperature to 350 degrees. In a small bowl, toss the tomatillos with 1 teaspoon of the oil. Place on a baking sheet and roast for 15 minutes. Transfer to a food processor, add vinegar, cilantro, and agave nectar, and pulse to combine. With the motor running, pour in the remaining 3 tablespoons oil in a thin stream. Continue blending until emulsified. Season with salt and pepper to taste.
4. Make the tortilla strips: Pour 2 inches of oil into a small, heavy pot and heat until the oil shimmers. Add the tortilla strips and fry until crisp and browned, 1 to 2 minutes. Drain on paper towels and sprinkle with the Cajun seasoning.
5. Assemble the salads: Place a 3-inch ring mold in the center of one of the 4 salad plates. Fill with 1/4 of the quinoa mixture and press down with a spoon to pack the mold, smoothing the top. Place 1/4 of the sweet potato pieces on top of the quinoa and press down gently. Top with 1/4 of the avocado and press down gently. Carefully remove the mold. Repeat on the remaining salad plates.
6. Carefully place 2 tortilla strips parallel to each other about 1 inch apart on top of each timbale. Place 2 more tortilla strips perpendicular on top of those. Top the timbales with the microgreens and drizzle the dressing around the timbales.

Makes 4 servings
Prep time: 45 minutes

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Fast & Easy Dinner: Vegan Burger

partysugar — Thu, 03 Sep 2009 07:50:56 -0700

This recipe makes ingenious use of portabello mushrooms. An all-too-expected ingredient in unsophisticated vegetarian cuisine, the portabello mushroom often replaces a burger patty. Not so with this burger.

Instead, two mushroom caps take place of the bun, and sandwich an assortment of grilled veggies. Like all good burgers, the condiments are not forgotten - in this case, the "buns" are coated with pesto and balsamic vinegar. If this recipe sounds interesting to you, get it now and read more.

Vegan Burger
Modified from The Nest

Ingredients

1 cup extra-virgin olive oil, plus more for brushing
1 tablespoon finely chopped fresh thyme
1 teaspoon finely chopped fresh rosemary
1 tablespoon very finely chopped garlic
Sea salt and freshly ground black pepper
8 large portobello mushrooms, 31/2 to 4 inches in diameter
1 pound fat zucchini (about 2 inches in diameter), preferably both yellow and green ones, cut into 1/4-inch thick rounds
1 pound plum tomatoes, thickly sliced
2 large red bell peppers, cut into 1 1/2-inch-wide strips
1 large (about 1 pound) purple eggplant cut into 1/2-inch-thick rounds (about 8 slices)
4 large handfuls arugula
About 2 teaspoons balsamic vinegar
About 1/3 cup Pesto (Store bought or homemade)

Directions

Build a medium-hot fire in a barbecue. In a medium bowl, whisk together the 1 cup of olive oil, thyme, rosemary, garlic, and salt and pepper to taste.
Scrape the gills from the portobellos and arrange them on a rimmed baking sheet. Add the zucchini, tomatoes, bell peppers, and eggplant to the baking sheet. Brush all the vegetables with the herbed oil.
Brush the grill rack with olive oil, transfer the vegetables to the grill, and cook, turning as needed and being careful not to let the olive oil flame up, until tender. The zucchini and tomatoes will be done first, needing just 2 to 3 minutes per side. The peppers will be done next. If you have been careful to just brown them, they will not need to be peeled. The mushrooms and fresh eggplant will need about 5 minutes per side.
In a medium bowl, toss the arugula with some of the remaining herbed olive oil and the balsamic vinegar. Taste for seasoning and set aside.
To build the burgers, generously spread the gill side of 4 mushrooms with pesto. Top with yellow zucchini, several tomato slices, green zucchini, eggplant slices, and several strips of bell pepper. Drizzle another small spoonful of pesto over all and close with another mushroom. Arrange some of the arugula salad on the side and serve immediately.

Serves 4.

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Summer of Salads: A Different Taco Salad

YumSugar — Tue, 01 Sep 2009 16:00:50 -0700

In the past week, San Francisco's seen some of the hottest days of the year. Which is why when a friend came over for lunch, I suggested we make a big, chilled salad with a cooling dressing to top it off. I chose taco salad: not the traditional kind with a fried tostada bowl and ground beef, but a lighter, meatless version with a creamy cilantro, cucumber, and avocado dressing.

The salad turned out beautifully. It has vibrantly hued ingredients, each neatly chopped, in contrasting layers. I especially enjoyed the flavors and textures - like buttery avocado, smoky cumin, and crispy chips - without any of the grease. Leftover chopped ingredients make for a wonderful next meal, and you can vary the dish. Remove the cheese to turn it vegan, or add grilled skirt steak if you're a meat lover. Savor a different taco salad when you read more

8 Vegetarian Sources of Iron

FitSugar — Tue, 25 Aug 2009 05:50:00 -0700

Feeling sleepy and rundown lately? You may not be getting enough iron. A woman needs 18 milligrams a day. Beef, chicken, and fish are great sources, but if you aren't big into those foods or a vegetarian, check out these eight sources that will help you meet your RDI.

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Guess Who Said It?

FitSugar — Tue, 07 Jul 2009 12:53:10 -0700

Can you guess which singer said this about her body?

"I don't know how much I've lost, but I feel like my body is now what it was born to be. I'm training for a marathon in October and doing kickboxing."

Fast & Easy Dinner: Jamaican Curried Tempeh Tacos

partysugar — Thu, 11 Jun 2009 07:50:40 -0700

Just because a meal is meatless doesn't mean it can't be filled with flavor. This vegan recipe is jam-packed with tropical seasonings and varied textures. The onions and tempeh are slightly caramelized before being coated in cilantro, curry powder, and fresh ginger. Red pepper and mustard greens provide a necessary crunch that balances out the softness of the tempeh. The finishing touch, a sprinkling of peanuts, makes this dish subtly salty and oh-so-satisfying.

To look at the recipe, read more.

Jamaican Curried Tempeh Tacos
From Vegetarian Times

Ingredients

1 Tbs. peanut oil
1 small sweet onion, such as Vidalia or Walla Walla, diced (1 cup)
1 8-oz. pkg. tempeh, cut into 1/2-inch cubes
1/2 cup unsweetened pineapple juice
2 Tbs. chopped cilantro
2 1/2 tsp. curry powder
1 1/2 tsp. grated fresh ginger
1 Tbs. lime juice
1 tsp. grated lime zest
4 6-inch corn or flour tortillas, warmed
1/4 cup chopped red bell pepper
1/2 cup curly mustard greens, finely chopped
2 Tbs. chopped peanuts, optional

Directions

Heat oil in nonstick skillet over medium-high heat. Add onion, and cook 3 to 5 minutes, or until onion is softened.
Stir in tempeh, pineapple juice, cilantro, curry powder, and ginger. Season with salt and pepper to taste. Cook 5 minutes, or until pineapple juice evaporates and tempeh starts to brown, stirring occasionally.
Remove from heat, stir in lime juice and zest, and season with salt and pepper.
Fill tortillas with tempeh mixture. Add red bell pepper and mustard greens. Top with peanuts, if desired.

Serves 4.

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Healthy Eating Tip: Make Nori Wraps Like Alicia Silverstone

FitSugar — Fri, 08 May 2009 09:00:00 -0700

The Kind Diet book by Alicia Silverstone doesn't hit stores until Fall, but you don't have to wait until then to get a taste of her vegan tips. A common qualm about veganism is that meals are time-consuming, but this famous vegan implied that doesn't have to be true and said, "One of the recipes in my book is leftover nori (a type of seaweed) wraps. Anything in the fridge I want to use up, I shove into nori. It's delicious."

Alicia sells the perks of seaweed by saying, "It makes your skin look amazing and your hair really strong," but the benefits of including seaweed in your diet are more than skin-deep. The sea vegetable is an excellent source of essential minerals like iodine, vitamin K, B-vitamins, magnesium, iron, and calcium.

You can usually find packages of nori in the Asian food section of your supermarket. It comes in thin sheets, making it ideal for wrapping, and Alicia has shown us that it's not just for wrapping raw fish.

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