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<item>
 <title>Vitamin combination, pediatric formula (By mouth)</title>
 <link>http://www.fitsugar.com/1931040</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/1931040&quot;&gt;&lt;/a&gt;&lt;div id=&quot;health_topic&quot;&gt;
&lt;div id=&quot;health_topic_left&quot;&gt;
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&lt;h3&gt;Overview&lt;/h3&gt;
&lt;ul&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Introduction&quot; &gt;Introduction&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Brand-Name(s)&quot; &gt;Brand Name(s)&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#When-This-Medicine-Should-Not-Be-Used&quot; &gt;When This Medicine Should Not Be Used&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#How-to-Use-This-Medicine&quot; &gt;How to Use This Medicine&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#How-to-Store-and-Dispose-of-This-Medicine&quot; &gt;How to Store and Dispose of This Medicine&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Drugs-and-Foods-to-Avoid&quot; &gt;Drugs and Foods to Avoid&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Warnings-While-Using-This-Medicine&quot; &gt;Warnings While Using This Medicine&lt;/a&gt;&lt;/li&gt;
&lt;li class=&quot;indent&quot;&gt;&lt;a href=&quot;#Possible-Side-Effects-While-Using-This-Medicine&quot; &gt;Possible Side Effects While Using This Medicine&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div class=&quot;left_nav_block&quot; id=&quot;related_topics&quot;&gt;&lt;health_topic_related&gt;&lt;/health_topic_related&gt;&lt;/div&gt;
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&lt;div class=&quot;drug_terms_of_use&quot;&gt;&lt;health_drug_terms_of_use&gt;&lt;/health_drug_terms_of_use&gt;&lt;/div&gt;
&lt;div id=&quot;health_topic_from_adam&quot;&gt;
			HEALTH GUIDE REFERENCE FROM A.D.A.M
		&lt;/div&gt;
&lt;div id=&quot;health_topic_content&quot;&gt;
&lt;h3 id=&quot;Introduction&quot;&gt;Introduction&lt;/h3&gt;
&lt;h4&gt;Multivitamins are given to children who need more vitamins in their diet.&lt;/h4&gt;
&lt;h3 id=&quot;Brand-Name(s)&quot;&gt;Brand Name(s)&lt;/h3&gt;
&lt;h4&gt;&lt;b&gt;Polyvitamin w/Fluoride, Poly-Vitamin w/Fluoride/Iron, Tri Vita-Bets w/Fluoride, Compete, Flintstones Plus Extra C, Family Pharmacy Animal Shapes w/Vitamin C, Circus Chews Children&#039;s, Animal Shapes, Health Care America Children&#039;s Chewable Multivitamin, Children&#039;s Multivitamin, Multivitamin and Fluoride, Tri-A-Vite w/Fluoride, Flor-DAC Tri-Vitamin, Poly-Vita w/Fluoride &amp;amp; Iron, Multi-Vits/Flour/Iron&lt;/b&gt;&lt;/h4&gt;
&lt;p&gt;There may be other brand names for this medicine.&lt;br /&gt;
&lt;h3 id=&quot;When-This-Medicine-Should-Not-Be-Used&quot;&gt;When This Medicine Should Not Be Used&lt;/h3&gt;
&lt;p&gt;Your child should not use this medicine if he has had an allergic reaction to any single vitamin or multivitamin.&lt;br /&gt;
&lt;h3 id=&quot;How-to-Use-This-Medicine&quot;&gt;How to Use This Medicine&lt;/h3&gt;
&lt;h4&gt;Chewable Tablet, Tablet, Liquid&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;If you are using this medicine without a prescription, follow the instructions on the medicine label.&lt;/li&gt;
&lt;li&gt;Your child needs to chew the &lt;b&gt;chewable tablet&lt;/b&gt; before swallowing. Drink one cup (8 ounces) of liquid to help swallow the tablet after chewing.&lt;/li&gt;
&lt;li&gt;Measure the oral liquid medicine with a marked measuring spoon, oral syringe, or medicine cup. The &lt;b&gt;oral liquid&lt;/b&gt; may be mixed with food.&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;If a dose is missed:&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;It is generally not harmful to miss a dose of a multivitamin. Use it as soon as you remember. Do not use two doses at one time.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;How-to-Store-and-Dispose-of-This-Medicine&quot;&gt;How to Store and Dispose of This Medicine&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light.  Do not freeze.&lt;/li&gt;
&lt;li&gt;Ask your pharmacist, doctor, or health caregiver about the best way to dispose of any outdated medicine or medicine no longer needed.&lt;/li&gt;
&lt;li&gt;Keep all medicine out of the reach of children.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;Drugs-and-Foods-to-Avoid&quot;&gt;Drugs and Foods to Avoid&lt;/h3&gt;
&lt;h4&gt;Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Talk with your child&#039;s doctor before using a multivitamin if your child is also using a blood thinner such as aspirin or Coumadin®.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;Warnings-While-Using-This-Medicine&quot;&gt;Warnings While Using This Medicine&lt;/h3&gt;
&lt;ul&gt;
&lt;li&gt;Tell your doctor if your child has heart disease, liver disease, kidney stones, or an overactive thyroid gland. Make sure your doctor knows if your child has a bleeding disorder or a condition called sarcoidosis.&lt;/li&gt;
&lt;li&gt;Your child should not use more of a multivitamin than your doctor has ordered or more than the package label recommends. Some vitamins can build up in the body and can be harmful.&lt;/li&gt;
&lt;li&gt;This medicine might contain phenylalanine (aspartame). This is only a concern if your child has a disorder called phenylketonuria (a problem with amino acids). If your child has this condition, talk to your doctor before using this medicine.&lt;/li&gt;
&lt;li&gt;Multivitamins can turn urine bright yellow and stools a darker color. This is normal.&lt;/li&gt;
&lt;li&gt;Make sure any doctor or dentist who treats you knows that you are using this medicine. You may need to stop using this medicine several days before having surgery or medical tests.&lt;/li&gt;
&lt;li&gt;You should not use certain brands of this medicine if you have kidney disease or are on dialysis. Some brands contain ingredients that could be harmful if your kidneys are not working properly. Always ask your health caregiver what specific brands of this medicine will work best for you.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id=&quot;Possible-Side-Effects-While-Using-This-Medicine&quot;&gt;Possible Side Effects While Using This Medicine&lt;/h3&gt;
&lt;h4&gt;Call your doctor right away if you notice any of these side effects:&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Bloody diarrhea.&lt;/li&gt;
&lt;li&gt;Severe stomach pain, or vomiting.&lt;/li&gt;
&lt;/ul&gt;
&lt;h4&gt;If you notice these less serious side effects, talk with your doctor:&lt;/h4&gt;
&lt;ul&gt;
&lt;li&gt;Constipation, diarrhea.&lt;/li&gt;
&lt;li&gt;Loss of appetite, bad taste in the mouth.&lt;/li&gt;
&lt;li&gt;Nausea, heartburn, or upset stomach.&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div id=&quot;health_topic_footer&quot;&gt;
				Review Date: 8/4/2008&lt;br&gt;
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				The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. &amp;#169; 1997-2009 A.D.A.M., Inc.  Any duplication or distribution of the information contained herein is strictly prohibited.
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&lt;div id=&quot;health_topic_source_doc&quot;&gt;Source Doc: 45_5108&lt;/div&gt;
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</description>
 <comments>http://www.fitsugar.com/1931040#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Drug Note">Drug Note</category>
 <pubDate>Thu, 04 Sep 2008 20:07:13 -0700</pubDate>
 <dc:creator>admin</dc:creator>
 <guid>http://www.fitsugar.com/1931040</guid>
</item>
<item>
 <title>Another Reason to Take Vitamin D: Your Lady Business </title>
 <link>http://www.fitsugar.com/3194809</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3194809&quot;&gt;&lt;img  width=119 height=160  src=&#039;http://media.onsugar.com/files/upl2/1/12981/22_2009/5b3a7cf643c4e1ac_Vitamin-D.larger.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Much has been said recently about the health importance of &lt;a href=&quot;http://www.fitsugar.com/2700996&quot; &gt;vitamin D&lt;/a&gt;, the sunshine vitamin that the body creates after exposure to ultraviolet rays. As a population, our vitamin D levels are low due to spending less time in the sun and wearing more sunscreen. The impact of being vitamin D-deficient goes beyond softening our bones; it affects the health of your lady business. A &lt;a href=&quot;http://www.nytimes.com/2009/05/26/health/research/26nutr.html&quot; target=&quot;_blank&quot;&gt;new health study&lt;/a&gt; found that low levels of vitamin D increase the risk of a woman developing &lt;a href=&quot;http://www.cdc.gov/STD/BV/STDFact-Bacterial-Vaginosis.htm&quot; target=&quot;_blank&quot;&gt;vaginosis&lt;/a&gt;, the most common bacterial infection for women of child-bearing age. In the study of 260 pregnant women, about half the participants had low levels of vitamin D. Just over 50 percent of the African American women were diagnosed with vaginosis, which is strikingly high compared with 27 percent of white women. The black women in the study were also close to three times as likely to be vitamin D-deficient, and researchers believe that&#039;s because darker skin prevents adequate synthesis of the vitamin.&lt;/p&gt;
&lt;p&gt;Vaginosis, aside from creating discomfort, can lead to premature births and is a major cause of infant mortality. The bacterial infection is treatable with antibiotics. Vitamin D can be found in a handful of food sources, such as fatty fish like salmon and mackerel, egg yolks, and foods fortified with the vitamin, like milk. Talk to your doctor if you think you should be taking a supplement. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3194809#comment</comments>
 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Vitamin D">Vitamin D</category>
 <category domain="http://www.teamsugar.com/tag/Women&#039;s Health">Women&#039;s Health</category>
 <category domain="http://www.teamsugar.com/tag/vaginosis">vaginosis</category>
 <pubDate>Wed, 27 May 2009 03:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3194809</guid>
</item>
<item>
 <title>You&#039;ll Always Have a Placenta in My Heart </title>
 <link>http://www.bellasugar.com/6363834</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/6363834&quot;&gt;&lt;img  width=160 height=141  src=&#039;http://media.onsugar.com/files/ed3/192/1922153/48_2009/36922deb1634148b_Hask-Henna-N-Placenta.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;
&lt;p&gt;Gross (but useful!) &lt;a href=&quot;http://www.sallybeauty.com/Placenta-hair-treatment/HASK2,default,pd.html?cgid=Hair02&quot; target=&quot;_blank&quot;&gt;Hask Henna &#039;n&#039; Placenta&lt;/a&gt; ($2) for hair has been around forever, so I guess I shouldn&#039;t be surprised that &lt;a href=&quot;http://www.dailymail.co.uk/femail/beauty/article-1228778/Placenta-power-If-eating-doesnt-fancy-join-latest-Hollywood-craze-smear-face.html?ITO=1490&amp;amp;utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed:+dailymail/femail+(Femail+%7C+Mail+Online)&quot; target=&quot;_blank&quot;&gt;now there are placenta facials&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Placentas, also known as afterbirth, are full of protein, iron, and tons of vitamins and minerals, which, I will allow, make them excellent for the health of hair, skin, and nails. People have been using the placentas of sheep and horses as beauty aids for time immemorial, in fact. But guess what?  We have a lot of nice ways to synthesize this stuff now, and you could also just use wheat protein and run-of-the-mill vitamins to get the same effect. I guess treatments like this are more natural, but to me, they&#039;re also gross. I used a placenta hair treatment once, and although it worked well, it was no better than some hot oil and a deep conditioner, and it smelled pretty funky. If you were offered a placenta facial, would you take it in all its &quot;natural&quot; glory? &lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/6363834#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Facial">Facial</category>
 <category domain="http://www.teamsugar.com/tag/spa treatments">spa treatments</category>
 <category domain="http://www.teamsugar.com/tag/bizarre beauty">bizarre beauty</category>
 <category domain="http://www.teamsugar.com/tag/Placenta">Placenta</category>
 <pubDate>Tue, 24 Nov 2009 06:00:21 -0800</pubDate>
 <dc:creator>BellaSugar</dc:creator>
 <guid>http://www.bellasugar.com/6363834</guid>
</item>
<item>
 <title>Little Fish Offers Big Doses of Vitamin D</title>
 <link>http://www.fitsugar.com/3749996</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3749996&quot;&gt;&lt;img  width=160 height=54  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/32_2009/03212660b9282c4b_sardines.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Most people in this country aren&#039;t getting enough &lt;a href=&quot;http://www.fitsugar.com/2700996&quot; &gt;vitamin D&lt;/a&gt; - adults and &lt;a href=&quot;http://www.lilsugar.com/3730545&quot; &gt;kids&lt;/a&gt; alike. Our bodies manufacture vitamin D when our skin is exposed to the sun, but we don&#039;t spend much time in the sun these days. And when we do, we wear sunscreen. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This hard-to-come-by vitamin plays an important role in our overall health. Not only does vitamin D help keep our &lt;a href=&quot;http://www.fitsugar.com/3108761&quot; &gt;bones strong&lt;/a&gt;, it helps prevent cardiovascular disease, diabetes, and certain cancers. Added to foods like fortified cereal, milk, and OJ, &lt;a href=&quot;http://www.npr.org/templates/story/story.php?storyId=111509588&amp;amp;ft=1&amp;amp;f=1001&quot; target=&quot;_blank&quot;&gt;vitamin D&lt;/a&gt; can be found naturally in cold-water fish like salmon, tuna, and sardines. &lt;/p&gt;
&lt;p&gt;If you haven&#039;t already &lt;a href=&quot;http://www.fitsugar.com/2763484&quot; &gt;learned to love sardines&lt;/a&gt;, vitamin D could be the reason to open your heart to this sustainable fish that is also low in mercury. A half-cup of &lt;a href=&quot;http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4114/2?mbid=FitSugar&quot; target=&quot;_blank&quot;&gt;sardines&lt;/a&gt; provides 200 &lt;a href=&quot;http://www.fitsugar.com/1016464&quot; &gt;international units&lt;/a&gt; (IU) of the vitamin. The new daily recommended intake for vitamin D is for kids it is 400 IU, and investigation to whether the RDI for adults should be increased to 800 to 1,000 IU. Not sure how to add this fish to your plate? Try Yum&#039;s &lt;a href=&quot;http://www.yumsugar.com/3320300&quot; &gt;sardine and arugula sandwich&lt;/a&gt;. It&#039;s simple, tasty, and loaded with D!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3749996#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Vitamin D">Vitamin D</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Sardines">Sardines</category>
 <pubDate>Thu, 06 Aug 2009 08:00:03 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3749996</guid>
</item>
<item>
 <title>Do You Take a Daily Multivitamin?</title>
 <link>http://www.fitsugar.com/5974272</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5974272&quot;&gt;&lt;img  width=136 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/46_2009/f1843bf730121579_vitamin.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I must admit I am not much of a vitamin taker. I strive to eat my nutrients in a daily, well-balanced diet. However, I do think supplements are great for people worried about reaching their &lt;a href=&quot;http://www.fitsugar.com/2363936&quot; &gt;recommended daily intake&lt;/a&gt; of essential vitamins and minerals, especially for pregnant or nursing women or those with dietary restrictions. So when it comes to multivitamins, tell me . . .&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.fitsugar.com/5974272&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=poll-title&gt;Do You Take a Daily Multivitamin?&lt;/div&gt;&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-5974272&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-5974272&quot; name=&quot;edit[choice]&quot; value=&quot;0-5974272&quot;   class=&quot;form-radio&quot; /&gt; Yes, I take a multivitamin every day, plus some other supplements as well.&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-5974272&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-5974272&quot; name=&quot;edit[choice]&quot; value=&quot;1-5974272&quot;   class=&quot;form-radio&quot; /&gt; Yes, I take a daily multivitamin.&lt;/label&gt;
&lt;/div&gt;
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 &lt;label for=&quot;id-2-5974272&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-5974272&quot; name=&quot;edit[choice]&quot; value=&quot;2-5974272&quot;   class=&quot;form-radio&quot; /&gt; I don&#039;t take a multivitamin, but I take other supplements. &lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-5974272&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-5974272&quot; name=&quot;edit[choice]&quot; value=&quot;3-5974272&quot;   class=&quot;form-radio&quot; /&gt; I don&#039;t take any vitamins. &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;5974272&quot;  /&gt;
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&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.fitsugar.com/5974272#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Poll">Poll</category>
 <category domain="http://www.teamsugar.com/tag/supplements">supplements</category>
 <category domain="http://www.teamsugar.com/tag/multivitamin">multivitamin</category>
 <category domain="http://www.teamsugar.com/tag/vitamin">vitamin</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <pubDate>Fri, 13 Nov 2009 03:47:51 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5974272</guid>
</item>
<item>
 <title>Smarter Eats: Gwyneth Reminds Us to Get a Healthy Dose of D</title>
 <link>http://www.fitsugar.com/6128534</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6128534&quot;&gt;&lt;img  width=108 height=160  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/46_2009/f6b0af61ac9738f7_Gwyneth-Paltrow.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Gwyneth Paltrow&#039;s dishing out some healthy advice on &lt;a href=&quot;http://www.goop.com/newsletter/55/en/&quot; target=&quot;_blank&quot;&gt;GOOP&lt;/a&gt; this week - get your daily dose of vitamin D. The super-fit star points to &lt;a href=&quot;http://www.huffingtonpost.com/dr-frank-lipman/vitamin-d-what-you-need-t_b_308973.html?utm_source=Goop+Newsletter&amp;amp;utm_campaign=cbcfd4a346-Goop55_11_05_2009&amp;amp;utm_medium=email&quot; target=&quot;_blank&quot;&gt;Dr. Frank Lipman&#039;s healthy tips&lt;/a&gt; for getting our fair share of the vital D, who reminds us that, especially this time of year -when we head into the colder season and see less sunlight - it&#039;s even more important to supplement our diets with the vitamin, and avoid a vitamin D deficiency.&lt;/p&gt;
&lt;p&gt;If you&#039;re wondering why it&#039;s so important, just remember that vitamin D was first recognized for its importance in maintaining healthy calcium levels for our bones. According to Dr. Lipman, it&#039;s now becoming increasingly apparent that we&#039;ve underestimated the value of the vitamin, and a lack of it has been associated with obesity, high blood pressure, heart disease, and breast cancer - to name a few. &lt;/p&gt;
&lt;p&gt;Since we rely on the sun to generate the most reliable way of getting vitamin D, it&#039;s a good idea to up your intake of foods that can naturally deliver the goods - try fortified milk in your cereal, dried shitake mushrooms with your stir fry or salad, and wild fatty fish, like salmon and halibut. Just be aware that only 10 percent of your vitamin D intake can come from food, so to really eat smarter and healthier, it might just be a good idea to supplement with the active form of the vitamin, D3.  Be sure to read all of Dr. Lipman&#039;s great tips, and until we see some sunlight this Spring, make sure you&#039;re getting your  &lt;a href=&quot;http://www.fitsugar.com/4938470&quot; &gt;daily dose with fortified foods&lt;/a&gt;. &lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Vitamin D">Vitamin D</category>
 <category domain="http://www.teamsugar.com/tag/Gwyneth Paltrow">Gwyneth Paltrow</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/smarter eats">smarter eats</category>
 <pubDate>Wed, 11 Nov 2009 14:30:31 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6128534</guid>
</item>
<item>
 <title>What Does Your RDI Look Like: Vitamin C</title>
 <link>http://www.fitsugar.com/3365838</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3365838&quot;&gt;&lt;img  width=160 height=131  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/28_2009/b2f4352205445059_grapefruit.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I don&#039;t worry too much about vitamin C, since citrus fruits are high in the vitamin and eat some just about every day, especially during the Summer. &lt;a href=&quot;http://www.webmd.com/diet/features/the-benefits-of-vitamin-c&quot; target=&quot;_blank&quot;&gt;This vitamin is beneficial&lt;/a&gt; for protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.&lt;/p&gt;
&lt;p&gt;An adult woman doesn&#039;t need much - &lt;a href=&quot;http://www.fitsugar.com/118289&quot; &gt;75 mg of vitamin C a day&lt;/a&gt;. Since it&#039;s a common vitamin found in many foods, it&#039;s easy to get your RDI, but you want to make sure not to consume more than 2,000 mg a day. &lt;a href=&quot;http://www.fitsugar.com/1736719&quot; &gt;Taking too much&lt;/a&gt; can lead to dizziness, nausea, diarrhea, kidney stones (because the kidneys filter waste from your blood), and inflammation of the stomach lining.&lt;/p&gt;
&lt;p&gt;Are you getting your RDI? To find out what surprising foods contain vitamin C, read more.&lt;/p&gt;
&lt;p&gt;&lt;br clear=all&gt;&lt;br /&gt;
&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Food&lt;/td&gt;
&lt;td&gt;Amount of Vitamin C &lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1 medium orange&lt;/td&gt;
&lt;td&gt;&lt;a href=&quot;http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1968/2?mbid=fitsugar&quot; target=&quot;_blank&quot;&gt;82.8 mg&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1 medium tangerine&lt;/td&gt;
&lt;td&gt;23.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Half a grapefruit&lt;/td&gt;
&lt;td&gt;45.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1 cup orange juice&lt;/td&gt;
&lt;td&gt;124 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1 cup tangerine juice&lt;/td&gt;
&lt;td&gt;76.6 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1 cup grapefruit juice&lt;/td&gt;
&lt;td&gt;93.9 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1/2 cup papaya, cubed&lt;/td&gt;
&lt;td&gt;43.3 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt; 1 medium kiwi&lt;/td&gt;
&lt;td&gt;70.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;6 medium strawberries&lt;/td&gt;
&lt;td&gt;42.6 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1/2 cup cantaloupe, balled&lt;/td&gt;
&lt;td&gt;32.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1/2 cup guava&lt;/td&gt;
&lt;td&gt;188.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1/2 cup pineapple&lt;/td&gt;
&lt;td&gt;39.5 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1/2 cup red bell pepper, diced&lt;/td&gt;
&lt;td&gt;95 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;1/2 cup raw broccoli&lt;/td&gt;
&lt;td&gt;40.6 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1/2 cup cooked kale&lt;/td&gt;
&lt;td&gt;26.7mg&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/3365838#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Vitamin C">Vitamin C</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/RDI">RDI</category>
 <category domain="http://www.teamsugar.com/tag/what does your rdi look like">what does your rdi look like</category>
 <pubDate>Tue, 07 Jul 2009 11:00:05 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3365838</guid>
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<item>
 <title>5 Things: Vitamin D</title>
 <link>http://www.fitsugar.com/2700996</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2700996&quot;&gt;&lt;img  width=66 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/12981/03_2009/1a320e2db4920d89_sunlight.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Making health headlines almost daily, vitamin D seems to be the nutritional celebrity. Even with all the press it has been getting, Americans don&#039;t seem to be getting enough vitamin D in their diets. Here are five things about vitamin D to help you get to know it a little bit better.&lt;/p&gt;
&lt;ol&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;Vitamin D, not vitamin C, is known as the sunshine vitamin since your body produces &lt;a href=&quot;http://www.fitsugar.com/1002530&quot; &gt; vitamin D after exposure to ultraviolet rays from the sun&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;Ten to 15 minutes of daily sun, at nonpeak hours, is enough to satisfy the recommended daily dose of D. The recommend daily intake for vitamin D is  200–400 International Units (&lt;a href=&quot;http://www.fitsugar.com/g2/entries/IU&quot; &gt;IU&lt;/a&gt;).&lt;/li&gt;
&lt;li&gt;Current levels of &lt;a href=&quot;http://www.mayoclinic.com/health/vitamin-d/MY00493/&quot; target=&quot;_blank&quot;&gt;vitamin D&lt;/a&gt; are lower in Americans than they were two decades ago. Health researchers believe this decline is due to: increasing weight, declining milk consumption, and increasing use of sun protection. &lt;/li&gt;
&lt;li&gt;You can find vitamin D in a handful of food sources: fatty fish like salmon and mackerel, egg yolks, and foods fortified with the vitamin. Much milk in the US is fortified with vitamin D.&lt;/li&gt;
&lt;li&gt;Adequate vitamin D helps prevent osteoporosis, heart disease, and diabetes. It may even help &lt;a href=&quot;http://www.fitsugar.com/723647&quot; &gt;prevent breast cancer&lt;/a&gt;. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/2700996#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Vitamin D">Vitamin D</category>
 <category domain="http://www.teamsugar.com/tag/5 Things">5 Things</category>
 <pubDate>Mon, 19 Jan 2009 14:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2700996</guid>
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 <title>Many Probiotics Short on Bacteria</title>
 <link>http://www.fitsugar.com/6308594</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/6308594&quot;&gt;&lt;img  width=105 height=160  src=&#039;http://media.onsugar.com/files/ed3/192/1922729/47_2009/e0e70bd586b3e900_jarrow.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;With claims that they improve digestion, bolster immunity, and fight acne, it&#039;s no wonder that probiotic supplements are big business. &lt;b&gt;Newsweek&lt;/b&gt; reports that &lt;a href=&quot;http://blog.newsweek.com/blogs/thehumancondition/archive/2009/11/16/new-report-claims-that-many-probiotics-provide-fewer-live-cells-than-listed-on-labels.aspx&quot; target=&quot;_blank&quot;&gt;sales of these supplements&lt;/a&gt; have more than quadrupled in the last 10 years. I will admit, I&#039;m a fan these friendly bacteria found in yogurt and miso, but it&#039;s the quality of the supplements that&#039;s raising eyebrows.&lt;/p&gt;
&lt;p&gt;Many popular probiotic supplements were tested by &lt;a href=&quot;http://www.consumerlab.com&quot; target=&quot;_blank&quot;&gt;Consumer Lab&lt;/a&gt;, an independent agency that monitors vitamins, herbal remedies, and supplements not regularly tested by the government. The lab&#039;s findings are a bit startling. Some of the products contain as little as 13 percent of the amount of &quot;viable bacteria&quot; claimed on the products&#039; labels, although most products do contain one billion organisms - the amount needed to register some health benefits. &lt;/p&gt;
&lt;p&gt;When it comes to misleading marketing with these supplements, much of the problem stems from the fact that the term probiotics has no legal definition and can be used loosely by manufactures. Of the supplements tested, ConsumerLab ranked Advocare Probiotic Restore, GNC Nature Brand Best Super Acidophilus, and &lt;a href=&quot;http://jarrowprobiotics.com/&quot; target=&quot;_blank&quot;&gt;Jarrow Formulas&lt;/a&gt; Jarro-Dophilus as having the highest quality. You can buy a full review from &lt;a href=&quot;http://www.consumerlab.com/reviews/Probiotic_Supplements_Including_Lactobacillus_acidophilus_Bifidobacterium_and_Others/Probiotics/&quot; target=&quot;_blank&quot;&gt;Consumer Lab&lt;/a&gt; for $12. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/6308594#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/probiotics">probiotics</category>
 <category domain="http://www.teamsugar.com/tag/supplement">supplement</category>
 <pubDate>Fri, 20 Nov 2009 03:00:09 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/6308594</guid>
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<item>
 <title>Do You Know Vitamin D?</title>
 <link>http://www.fitsugar.com/2365393</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2365393&quot;&gt;&lt;img  width=119 height=160  src=&#039;http://media.onsugar.com/files/upl1/27/276592/42_2008/Vitamin-D.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;The health world has been buzzing as the &lt;a href=&quot;http://www.lilsugar.com/2351252&quot; &gt;American Academy of Pediatrics (AAP) has increased the amount of vitamin D children&lt;/a&gt; should have daily to 400 &lt;a href=&quot;http://www.fitsugar.com/1016464&quot; &gt;IU&lt;/a&gt; (International Units). Since Vitamin D is not as easy to come by as say, &lt;a href=&quot;http://fitsugar.com/tag/vitamin+C&quot; &gt;vitamin C&lt;/a&gt;, take this quiz to see how much you know about this important vitamin that&#039;s been making the news.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;span class=&#039;take_the_quiz call_to_action&#039;&gt;&lt;a href=&quot;/2365393&quot;&gt;Take the quiz&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.fitsugar.com/2365393#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/Vitamin D">Vitamin D</category>
 <category domain="http://www.teamsugar.com/tag/Quiz">Quiz</category>
 <pubDate>Wed, 15 Oct 2008 09:00:00 -0700</pubDate>
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