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Walking Music
John Continues to Share All the Details
John Mayer was proud to show off his colorful tattoo sleeve on the December cover of Details. He's out and about talking about his latest album, Battle Studies, but in typical Mayer fashion John didn't only speak about business. Just like in his recent interview with the New York Times, John quickly got candid about his personal life.
Russell and Katy Relax in LA After Birthday Bonanza
Russell Brand and Katy Perry spent their day out in LA together yesterday, stopping on their drive to pick up drinks and filling up their car with petrol. After Katy's messy 25th birthday party at the weekend the two looked like they were enjoying some mellow time out in the sunshine, wearing shades and walking with their arms around each other. They look great together, don't they?
2009 American Music Awards: Selena Gomez
Adorable Disney-ite Selena Gomez always looks pretty and age-appropriate when she walks the red carpet. Tonight, she went elegant, wearing her curls in this lovely, loose bun and letting tendrils fall free to frame both sides of her face. I love that her eye makeup was extremely simple and that her lip gloss and blush were both almost sheer.
2009 American Music Awards: Nicole Kidman
Next we have the always elegant Nicole Kidman. She and hubby Keith Urban walked the red carpet together, Nicole wearing a delicate one-shoulder tiered lace gown by Balenciaga. It's a soft look, finished with large hoop earrings.
A Peek at the Victoria's Secret Fashion Show!
The Victoria's Secret Angels hit the runway in NYC this evening for their annual fashion show! The girls looked amazing as usual in their spectacular lingerie. Even Heidi Klum, who only gave birth six weeks ago and wasn't expected to walk at all, took her hosting duties to the next level and strutted her stuff in one sexy outfit. Miranda Kerr, Marissa Miller and Selita Ebanks were highlights as usual as Fergie and the Black Eyed Peas provided the music.
Healthy App: iPractice
I heart my iPhone because there are so many awesome apps to inspire healthy living, from iTreadmill to Slim Down Shopping List. Here's a new app from Yoga Journal called iPractice. It contains 15 yoga sequences all in the palm of your hand.
Country Shines Bright and Taylor Cleans Up at the CMAs!
Last night we gave you a taste of the CMA Awards, and now here's the whole set! For the younger women, it was all about the shine on the red carpet from Taylor Swift's typical beautiful sparkly gown to Carrie Underwood's mirrored number. Carrie was one of the hosts of the night along with Brad Paisley, so once she stepped inside it was all about the costume changes for her.
Get on the Ball: Circling Plank
Plank is one of my favorite exercises because it really targets your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank, so you mix up your routine and never get bored. Here's another variation that will really work your lower abs, so grab an exercise ball and give it a try.
Three's a Controversial Crowd on Gossip Girl!
Here's some Friday manjoyment for you — those Gossip Girl guys were spotted filming alongside their musically talented costar Leighton Meester this week. Ed Westwick looked rather handsome in his brown leather jacket as he picked up something to eat, while in a different part of New York Chace Crawford was happy to have a couple of photos taken as he walked down the street. The show is currently causing some controversy due to an upcoming threesome storyline which the Parents' Television Council has said is not appropriate for the teenage audience — most fans are just wondering who's going to be involved in the plot!
Walk to the Beat: My Walking Music
I just stumbled across MyWalkingMusic.com a new website that lets you download songs ($.99/song) for all your walking/jogging workouts.
The best part is that you get to pick how fast you want each song to play (118-134 beats per minute) based on how fast you walk. I was hesitant at first because I walk pretty fast and don't want to be listening to the chipmunks singing on my iPod, but the music quality is still pretty good despite the speed.
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