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Get in Gear: New Balance Waterproof Sneakers

FitSugar — Tue, 08 Apr 2008 03:00:00 -0700

Now that the weather is warming up, I bet a lot of you are getting psyched to walk and run outside. The problem is most of the country is dealing with melting snow, so it's still pretty wet outside. It's no fun to run outside and get soggy feet, so if you're looking for a pair of waterproof sneaks, check out these from New Balance ($120).

To hear more about them

I think these are super cute, but what tops their good looks is they are made from Gore-Tex so they're completely waterproof. Your feet will stay dry and if you happen to get them covered in mud, they'll clean up easily. Plus, Gore-Tex breathes. And check out the soles. They're perfect for running around on uneven terrain. Plus the midsole is made out of shock absorbing material, so if you're into trail running, these will protect your feet from sharp rocks and sticks. In case you were wondering, the New Balance 1110 only come in the blue and gray color that's shown.

Tell Me How You Feel About: This Waterproof Sneaker From Keen?

FitSugar — Wed, 14 Mar 2007 14:30:00 -0700

This is Keen's Ochoco Waterproof shoe. It's made of eVent waterproof material that's breathable to keep your feet dry and comfortable. The midsole offers strong support and structure for long runs on uneven terrain. The toe bed is wide to allow your feet to spread as they naturally do while running.

Get in Gear: The North Face Trail Running Shoes

FitSugar — Mon, 30 Jul 2007 15:45:00 -0700

If you love to run in the woods, on trails, or through the summer rain, you are going to need a serious shoe to protect your feet and keep 'em dry. This is why I'm loving these Adrenaline Gore-Tex XCR Mid trail runners made by The North Face (a name I trust).

They're extremely lightweight (the complete pair only weighs 1 lb 13 oz), and they're made of Gore-Tex XCR. This is the most durable, waterproof, breathable fabric available, so it'll really protect your feet and keep them dry.

These shoes are mid-cut, so they'll support your ankles when you're on wobbly and unstable terrain, but they're not as big and clunky as regular high-cut hiking boots. Since mountains and trails are full of sticks and sharp rocks, the reinforced toe box is a necessity to protect your feet (plus it makes these shoes last longer). The outsole is made of rubber to help you grip the ground when you're moving quickly or on slippery surfaces. These are one pair of solid, "don't mess with me" shoes!

How much are they? To find out read more

These trail running shoes are perfect for a day hike up a mountain or through a woodsy trail. You can order them online from TheNorthFace.com for only $100, which is an awesome deal since these types of shoes are usually much more expensive.

Learn to Love: Exercising in the Rain

FitSugar — Tue, 01 Jul 2008 12:00:00 -0700

Even though Summer air is so hot and humid, I still try to exercise outdoors. The other day as I set out for a run, I noticed a light sprinkle in the air; I was so relieved. Rain can definitely keep you cool, and it can also be more challenging than exercising in dry weather. So here are some tips for working out in the rain:

Stay near your home or office when working out in case it starts to downpour and you need to head inside.
Slip on a lightweight rain jacket or some kind of waterproof layer that will repel the raindrops. You want the water to bead off you and not get absorbed in your clothes (extra water weight makes moving harder). If it's too hot to even think about wearing long sleeves then find a sleeveless top made of waterproof material.
The same goes for your bottoms. Wear some shorts or pants designed to repel water.
Cloudy weather darkens the sky so whatever you wear, be sure it's bright colored or reflective. If it's really gloomy out, wearing a headlamp greatly increases your visibility to cars and other people.
When it comes to your feet, slip on some wicking socks to absorb any wetness. Purchase some waterproof sneakers, too. If splurging for a pair isn't in your budget, just avoid puddles since wet feet is a major cause of blisters.

To hear other helpful tips read more.

I always wear sunglasses when it's raining to prevent water from pelting me in the eyes. A hat is a good idea too since it shields water from your eyes, face, and neck.
If you listen to music, cover your iPod or whatever you use with a waterproof case. If you don't have one, a Ziploc bag is a great alternative. You'll also want to use a set of waterproof headphones. Look for other waterproof rain gear designed for the activity you plan on doing. A mudguard for your bike is one example.
Avoid exercising on busy roads to prevent whizzing cars from splashing puddles all over you.
Don't be too hard on yourself. You may not be able to exercise as long, as far, or in certain places, so just enjoy the time you have and don't try to set any personal records. Be proud that you chose to exercise in the rain, since most people use that as an excuse to skip out.
A little rain can't hurt, but lightning is another story. If you see flashes or hear thunder then head indoors. Hit the gym, pop in an exercise DVD, or do some strength training instead.

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Winterize Your Running: STABILicers and YakTrax

FitSugar — Mon, 19 Jan 2009 13:00:00 -0800

Kudos to all the runners out there who don't let Winter prevent them from continuing their outdoor runs. If you bundle up in the right gear, running in the cold can actually be really fun and invigorating. The one thing you have to worry about is snow and ice on the road or trail. If you don't want to ruin a pair of sneakers by adding screws to the soles, try this less permanent option.

You can purchase a pair of YakTrax Pros ($30) or STABILicers ($40). The YakTrax have rubberized bands that allow for more flexibility in your foot, so they offer more comfort and control. They're also cheaper but may not stay on your sneaker as well as the STABILicers. Whichever kind you choose, they're only meant for running on lightly snowy surfaces or if there's visible ice. They won't work on black ice, and if you prefer running in deeper snow, attach them to waterproof trail runners or running boots.

5 Things: Choosing New Running Sneaks

FitSugar — Thu, 23 Aug 2007 14:30:00 -0700

Finding the right sneaker is kind of like finding a good boyfriend. Running shoes should be comfortable, practical, and not too flashy. Here are some tips on finding the right shoe for you.

Figure out what type of foot you have (narrow, wide, low arches, no arches, etc.) and choose a sneaker to fit your foot. Don't look at color, brand, style, or price to gauge quality or superiority. You should base your decision on how they feel (chances are you'll find a few to choose from, not just the $175 pair). Also remember not to skimp on new sneakers either. There's a reason crappy sneakers are so cheap.
Think about where you'll be running and check out the material the shoe is made with. Many shoes are made with this airy mesh material so your feet don't overheat, but if you are going to be running near water, you'll want a waterproof sneak instead. Also, you may like the look of trail runners, but if you are strictly a pavement girl, you'll need a shoe that offers more cushion and support, and not such a rubbery sole.
Wear your old running shoes to the store. You'll probably be buying them at an athletic shop that's staffed with fellow runners, so have them look at your old kicks so they can gain some insight into what type of shoe may suit you best. Also wear the socks you'll be running in when trying on new sneakers.

Want to hear the rest? Then read more

Pick out shoes at the end of the day. Your feet are slightly larger then, since we spend so much time on our feet. If you pick out shoes at the end of the day, you'll ensure a more comfortable fit. It's better that they feel slightly loose than way too tight.
Break them in. Just because your new sneakers feel great in the store after wearing them for 5 minutes, doesn't mean they'll feel great after a 5 mile run. If the store has a treadmill or track you can run on, take them up on their offer. If they still feel good after a test run, buy them, and go on some shorter runs before zooming right into a 10k race.

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You Asked: My First Winter Running Outdoors

FitSugar — Fri, 19 Dec 2008 05:30:00 -0800

Dear Fit,
I've been running consistently, at least three times a week for a couple years now. I live where the Winters are cold and snowy, and last year I moved all my workouts and runs into a gym, but I really didn't love it. I decided that this year, I wouldn't let the cold stop me from continuing my outdoor runs. Can you give me some advice for dealing with the cold, snow, and ice?
- Not Afraid of the Cold Carla

First of all, good for you for staying motivated to run outside, even when Winter is in full force. I'm sure many readers can relate to feeling disgruntled about ending their runs outside. To hear some tips on how to deal with the cold conditions read more.

Wearing wicking clothes is a must, and be sure your gear blocks the wind. Avoid overdressing because you'll end up sweating, which will make you freeze.
Prevent frostbite by wearing gloves and slightly thicker socks. You'll also want to wear one of those face and neck masks to protect your cheeks and nose. You may look a little weird, but people already think you're crazy for running in the Winter, so who cares, right?
Wear sunglasses to protect your eyes from the sun's reflection on the snow.
If you prefer running in a few inches of snow (or don't have the option not to), spring for a pair of sporty waterproof boots, or racing snowshoes. Wear a pair of gaitors to keep your lower legs dry.
If you want to wear your sneakers, and there's only an inch of snow on the ground, you can attach a pair of YakTrax to the soles of your shoes to add traction. Get a set of the Yaktrax Pro ($30), since these are made for running.
After your run, get out of your wet clothes immediately. Staying in them can put you at risk for hypothermia (dangerously low body temperature).
Another important thing to keep in mind is that sometimes the conditions won't allow for a Winter run. If the temps drop in the single digits or below zero, or the ground is covered in ice or black ice, remember that it's OK to choose the treadmill. You don't want to risk injuring or overexerting yourself.

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Tips For Running in the Summer Rain

FitSugar — Tue, 17 Jul 2007 03:00:00 -0700

Since it's been so hot and humid, I was psyched the other day when I was about to set out on my run, and noticed a light sprinkle falling from the sky. While it's true that the rainwater can keep you cool, running in the rain isn't any easier. It can be more challenging since the water can add extra weight and get in your eyes.

Here are some tips for running or jogging in the rain:

Wear a rain coat or some kind of waterproof layer on top that will repel the raindrops so the water beads off you, and doesn't get absorbed in your clothes. The extra water weight will make moving harder.

Wear bright colored clothes or a headlamp so other cars and people can see you.
Don't wear cotton shorts or pants that will absorb the rain. Instead wear lightweight bottoms that will repel water.
Cotton socks are a no-no too. Find ones made out of wool or some other wicking material. Also steer clear of puddles - wet feet can cause blisters.
Get yourself some waterproof sneakers. If you don't want to buy a whole new pair, just use an old pair.
If you listen to music, cover your iPod or whatever you use with a waterproof case or if you don't have one, just use a ziploc bag. Poke a little hole in the back so the clip can sneak through. No it's not the coolest thing, but it's way better than having to buy a new Nano. Also get a set of waterproof headphones. If you see any signs of an electrical storm take those ear buds out of your ears.

Want to hear the rest? Then read more

Wear sunglasses to prevent water from pelting your eyeballs. A hat is a good idea too. It can shield water from your eyes and your face.
Try to stay away from roads. Cars whizzing by can splash puddles onto you so not only will you be soaked, you'll be thoroughly annoyed too.
Don't be too hard on yourself. You may not be able to run as long, as far, or in certain places, so just enjoy the time you have and don't try to set any personal records. Just be proud that you're out there in the first place.
You're not going to melt in a little rain, but lightning is another story. If you see flashes or hear thunder, the safest thing to do is get inside. You can work on strength training or stretching instead.

How to Dress For Winter Running

FitSugar — Tue, 04 Dec 2007 12:30:00 -0800

Die-hard runners keep running even when temperatures plummet and there's snow and ice on the ground. In order to exercise outdoors in the freezing cold, you've got to dress properly so you stay protected from the chilling wind but also dry and comfortable when you begin to sweat. Here's a basic list of how to layer up before a Winter run.

	Above 30°F	Below 30°F
Feet	Sneakers Thin wool socks	Sneakers Slightly thicker wool socks Gaiters to cover your ankles and sneaks and protect them from wind and snow. Yaktrax or another brand of attachable traction devices that go on the bottom of your shoe and prevent you from slipping on ice.

Now that we have covered your feet, to see how to cover the rest of your body read more

	Above 30° F	Below 30° F
Legs	Running tights	Running tights or Capilene pants Wind pants
Torso	Sports bra Long-sleeve Capilene baselayer Zip-up fleece	Sports bra Long-sleeve Capilene baselayer Fleece jacket or soft shell Waterproof windbreaker
Hands	Thin fleece mittens or glove liners	Fleece-lined waterproof mittens or gloves
Head	Ear band or lightweight hat Sunscreen Sunglasses (decrease glare and prevents snow in the eyes).	Smartwool hat (will wick sweat away from your head) Neck gaitor Sunscreen Sunglasses

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Get in Gear: Shoe Pouch for the Nike + iPod Sensor

FitSugar — Tue, 30 Oct 2007 14:30:00 -0700

I am in love with the Nike + iPod Sports Kit. It comes with a receiver that attaches to your iPod nano, and a sensor that fits into your Nike sneakers. It allows you to keep track of the time, distance and calories burned during each of your workouts. You can even send your data to NikePlus.com, where it stores all your workouts and allows you to set personal goals. The only bad thing is you have to use the Nike Sneaks that are specially designed to hold the little sensor.

What if you don't like Nike sneakers because you've always been a New Balance girl? No problem. You can still use the Nike + iPod Sports Kit with your favorite sneakers. You just need to purchase a separate holder that attaches to your shoe.

I just found this one called the Shoe Pouch ($9.95). It's made of neoprene and has little loops that you slip your shoelaces through, so it fits snug against your shoe and stays put. The sensor fits inside the slit in the back of the pouch, and even has a Velcro closure to keep it extra secure.

Fit's Tips: If you run and walk in the rain or in wet areas, you may want to consider getting the RunAway ($7.99) instead. Although it may be waterproof, it only slips over your laces (not through them), so it doesn't fit nearly as securely as the Shoe Pouch.