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Whole Wheat Pasta
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Do You Normally Cook With Regular or Whole Wheat Pasta?
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Do You Normally Cook With Regular or Whole Wheat Pasta?
Regular. It tastes better.
Whole Wheat Penne With Chicken, Chard, and Peppers
I love chard! It is leafy and green — what's not to love? During the Summer months, I like to avoid turning on my stove, so I found this oven-less recipe for a main dish featuring red swiss chard; it's lowfat, so I thought I should share it.
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Fast & Easy Dinner: Penne With Mushrooms
Although some people may think all pasta dishes are loaded with carbs and cheese, this recipe proves them wrong. It's chock full of mushrooms and kale, and combines whole wheat pasta with a rich sauce made from hazelnuts. Most grocery stores carry whole wheat pasta these days; you can find it in the regular pasta aisle.
Fast & Easy Dinner: Linguine With Arugula and Edamame
If you're a busy home cook, be sure to keep your pantry stocked with a good whole-wheat pasta. It's the ideal ingredient for rapid, but varied cuisine. You can mix it with everything from bacon and tomato sauce to veggies and cheese.
Fast & Easy Dinner: Whole Wheat Rigatoni with Bacon
In an attempt to help my dad lower his cholesterol, I've been looking for recipes that feature whole grains. When I came across this recipe for whole wheat pasta tossed with a fragrant bacon and tomato sauce, I had to share it with both my dad and you! This hearty yet health-friendly pasta is scrumptious on a cold night, and is great when paired with a crunchy salad and crisp drink.
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Fast & Easy Dinner: Tuna Pomodoro
Before I lived in Spain, I never thought of putting canned tuna in pasta. However, the Spanish think everything tastes better with olive-oil packed tuna (including guacamole!), so I learned to love this savory pasta combination.
I suggest you give it a try with this simple recipe.
Prevent Heartburn With These 5 Foods
If you suffer from heartburn or gastroesophageal reflux disease (GERD), the acid that's in your stomach comes back up through your esophagus, and results in burning and pain in your chest. It's often caused by the foods you eat, so here are some foods that will prevent these uncomfortable symptoms.
5 Grains You Should Be Cooking With
Grains like rice and carbs like pasta are classic standbys, but they become exponentially healthier when they're unrefined. I am talking about whole grains. So swap out white rice for brown, use quinoa instead of pasta, and throw some bulgar wheat in that burger.
Why We Overeat: Lack of Sleep
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
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