Sugar Editorial Picks
Jun 07, 2009 -
Source
Do You Normally Cook With Regular or Whole Wheat Pasta?
Regular. It tastes better.
- 24 Comments
Aug 03, 2007 -
I love chard! It is leafy and green — what's not to love? During the Summer months, I like to avoid turning on my stove, so I found this oven-less recipe for a main dish featuring red swiss chard; it's lowfat, so I thought I should share it.
- 5 Comments
Other Search Results
Apr 23, 2009 -
If you're a busy home cook, be sure to keep your pantry stocked with a good whole-wheat pasta. It's the ideal ingredient for rapid, but varied cuisine. You can mix it with everything from bacon and tomato sauce to veggies and cheese.
- 5 Comments
Nov 09, 2007 -
In an attempt to help my dad lower his cholesterol, I've been looking for recipes that feature whole grains. When I came across this recipe for whole wheat pasta tossed with a fragrant bacon and tomato sauce, I had to share it with both my dad and you! This hearty yet health-friendly pasta is scrumptious on a cold night, and is great when paired with a crunchy salad and crisp drink.
- 21 Comments
Oct 14, 2009 -
Before I lived in Spain, I never thought of putting canned tuna in pasta. However, the Spanish think everything tastes better with olive-oil packed tuna (including guacamole!), so I learned to love this savory pasta combination.
I suggest you give it a try with this simple recipe.
- 7 Comments
Sep 15, 2009 -
If you suffer from heartburn or gastroesophageal reflux disease (GERD), the acid that's in your stomach comes back up through your esophagus, and results in burning and pain in your chest. It's often caused by the foods you eat, so here are some foods that will prevent these uncomfortable symptoms.
Oatmeal with bananas — Opt for this high fiber, lowfat food instead of a sugary, fried doughnut for breakfast since high fat foods often lead to symptoms.
- 3 Comments
Sep 21, 2009 -
Grains like rice and carbs like pasta are classic standbys, but they become exponentially healthier when they're unrefined. I am talking about whole grains. So swap out white rice for brown, use quinoa instead of pasta, and throw some bulgar wheat in that burger.
- 1 Comment
Sep 22, 2009 -
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
- 7 Comments
Oct 08, 2008 -
In This Report
- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
HEALTH GUIDE REFERENCE FROM A.D.A.M
Highlights
Lifestyle Changes Essential for People at Risk for Diabetes
Lifestyle interventions that include weight loss, dietary changes, and increased physical activity can definitely help prevent or delay the progression to diabetes among at-risk people, suggest several recent studies. Weight loss through diet and exercise is especially important for overweight people with pre-diabetes.
Grain Fiber Important for Diabetes Prevention
Eating whole-grain, fiber-rich, cereal foods may help reduce the risk of developing type 2 diabetes, indicates a 2007 study in the Archives of Internal Medicine.
- 5 Comments
May 28, 2009 -
Asparagus is the star ingredient in this delightful pasta dinner. Don't be afraid of the whole milk in the recipe, it's necessary to make the sauce thick and creamy.
Lemon zest, tarragon, and grainy mustard ensure that it's not overly rich but fresh and flavorful.
- 4 Comments