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Wicking Socks
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Teko Socks: Best Socks On and For the Planet
If you're into Winter sports, you've got to wear socks that wick moisture away from your feet since wet toes mean cold toes. In my opinion, socks made of merino wool are the best, but since they can tend to be a little itchy some people can't wear them. If your skin is sensitive to wool, you've got to try these ski socks made by Teko ($18.95).
Wicking Socks All Active Women Need
Your feet take a lot of abuse from all the pounding, stomping, kicking and leaping you do. It is a fact that if you are on the move, your feet are too. This means they get hot.
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Do you get blisters when you work out? Sweat can soften your skin, which will make you more prone to blisters when your foot rubs against your shoes. Then the friction can tear softer skin and cause blisters -- Ouch!
Ditch the Cotton Socks
Nothing beats the feeling of running or biking outdoors - the fresh air, soft breezes, and beautiful scenery make you feel so energized and alive. Now that the air temperature is heating up, you're going to find that as soon as you step outside, you're going to begin to sweat.
I'm sure you're sporting a wicking sports bra, underwear, and tank top, so what about your feet?
Wool Socks - These are Darn Tough
Merino wool really is the way to go when it comes to active wear, and socks are no exception. I just found this sock company named Darn Tough. They're a small company - they make all of their socks in their mill in Northfield, VT.
Running Tips: From Treadmill to Trail
Blistery hot Summer weather is cooling down, so those of you who were running in air-conditioned gyms can now move your workouts outside. Not only can you can advantage of the fresh air and nonexistent monthly fee, but if you opt for trail running instead of hitting the sidewalk or bike path, you'll end up burning 10 percent more calories. Keep these tips in mind when switching from the treadmill to the trails.
Drip Tips: Exercising in Summer Rain
For many of us, exercising in the Summer weather is no picnic. The heat and humidity can make it unbearable, not to mention, it can be a health risk. So when the clouds roll in and rain starts to sprinkle from the sky, it can offer relief.
You Asked: Are Blisters Unavoidable For Running Newbies?
Dear Fit,
I just started running and was all fired up to get into it this Summer, but painful blisters have quickly extinguished my excitement. A close friend and runner said it comes with the territory since I'm new to running. Are blisters something I have to put up with or is there something I can do to prevent them?
Gear Review: Teko Socks
I feel a little like a gear geek, but I have to admit wearing wicking socks makes me excited to work out. If my feet are happy, the rest of me tends to be happy too. This is important for Winter running as well as indoor workouts.
ECOWEEN: Witch Craft With Recycled Items
What do haunted houses, tombstones, spider webs and ghosts all have in common? They are a few staples that make Halloween come to life and they're traditional! Show your tot that old is better when it comes to the festive October holiday by crafting costumes with recycled household products.
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