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Womens Fitness
Instead of Feeling Guilty For Indulging, Get Back on Track
The holidays can be pretty indulgent — decadent meals, cocktail parties, and dessert after dessert to savor. Add to that stressful gift shopping, holidays spent away for home, and workouts being replaced with entertaining and suddenly you've gotten completely off track with your health.
Before you beat yourself up for having that second piece of pumpkin pie, take a deep breath and tell yourself it's OK.
Join the FitSugar Women That Rock (Climb) Group
Are you looking for a place to talk to other women who climb or who are involved in mountaineering sports? Are you thinking about giving climbing a try and want to learn more about the sport? Even if you just like hanging out at an indoor climbing gym, FitSugar has created a group just for you — Women That Rock (Climb).
Speak Up: What's Your Take on the Reebok EasyTone Ads?
In a sea of words, a title like "Make Your Boobs Jealous!" really jumps out at you — something I can attest to after coming across these new ads for Reebok EasyTone.
If these shoes do what Reebok claims, the shoes themselves seem pretty neat — balance pods create natural instability in your step, which forces muscles to adapt and encourages toning in the butt, legs, and thighs.
Free Video Workouts From Women's Health
In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered.
They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym.
Women's Gyms to Be Banned in Saudi Arabia
Feeling too lazy to go to the gym? You might jump on a treadmill or lift a few weights in solidarity with women in Saudi Arabia who face the shutdown of all women-only gyms.
Saudi women already face extreme limitations on their freedoms under Wahhabi Islam: they are not allowed to drive, vote, or run for public office; they must be covered in the presence of unfamiliar men; and they're required to have a male guardian.
Trying to Lose Weight? Ask These Questions
Many of the people reading FitSugar have weight loss on the brain, but are your efforts really necessary? Are those extra pounds putting your health at risk, or are you just carrying around a little harmless fluff? WebMD outlined seven questions you should ask yourself to help decide if you really need to get serious about weight loss.
Talking New Moon With Kellan Lutz and Ashley Greene
Robert Pattinson, Kristen Stewart, and Taylor Lautner may be dominating the promotional circuit right now, but they're not the only cast members with something to say about New Moon. I had the opportunity to chat with costars Kellan Lutz and Ashley Greene, aka Emmett and Alice Cullen, during their recent stopover in SF. They chatted about their characters, the vampire craze, and what it's like to be a "Twilight celebrity."
You Asked: What Gives With Women's Bikes?
You're asking and I'm answering . . .
DrSugar Answers: Spotting During Exercise
DrSugar is in the house and he's answering your health questions.
Dear Dr. Sugar,
I would really appreciate some information about women spotting after higher intensity exercise.
I Just Did It: Nike Women's Media Summit
Did you know that 18 months of research goes into each pair of athletic shoes with a swoosh? I had no idea about the science behind sneakers until I visited Nike Corporate HQ in Beaverton, OR, just outside of Portland. Nike hosted a Women's Media Summit event to introduce its new cutting-edge (and when I say cutting, I literally mean "cutting" like what one does on the basketball court to quickly change directions) shoe, the Sister One.
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