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Workout Playlist
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Favorite Workout Songs
Music motivates movement, and if you need some ideas for what tunes to turn up for your next workout, here are some suggestions from fellow FitSugar readers.
To hear the playlist, click play after you read more
P.L.O.W. — A Tribute to Michael Jackson
As many of you were, I was saddened to hear the surprising news about Michael Jackson's passing. I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here's a tribute playlist to the King of Pop.
P.L.O.W. — Celebrate Earth and Exercise Outside
Although April 22 was Earth Day, every day is the perfect day to celebrate the beauty and expansiveness of Mother Nature. So this weekend, instead of hitting the gym or hopping on your treadmill, enjoy an outdoor workout that requires no electricity. Get on your bike, slip on your sneaks for a trail run, or go for a walk on the beach.
P.L.O.W. — Invigorating Yoga Flow
Just like all types of exercise, I do yoga to relieve stress, clear my mind, burn calories, and strengthen my body. So when I'm on the mat, I'm doing challenging moves like holding Fierce for 10 breaths or balancing in Scissor Legs Side Crow. I prefer sequences that flow through poses quickly and target every muscle, so I need my music to keep up with me.
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P.L.O.W. — 2008 Rocked
The year 2008 may be gone, but it is not forgotten. The year offered up some great workout tunes. Aside from exercising to dance grooves, I like to run to songs that are a little more on the rock side of things.
P.L.O.W. — A Tribute to Bon Jovi
I have been a big fan of Bon Jovi for a long time now, and when I watched this creative rendition of Livin' on a Prayer on GiggleSugar my fandom was definitely rekindled. That song definitely tops on my list of songs musical workout inspiration. Come to think of it, there are tons of Bon Jovi songs that inspire me to move.
P.L.O.W. — Celebrate the Sun
In case you hadn't heard, on Wednesday the longest total solar eclipse of this century was visible from India and China. Although those of us in the US and elsewhere didn't get to witness it firsthand, you can't deny that it's a miraculous and rare event.
Even though there won't be a longer eclipse until the year 2132, now is the perfect time to celebrate our glorious sun.
Healthy Dose Link Time
- Afraid of candy? Check out this Halloween survival guide — Fit Bottomed Girls
- Burn up serious calories with vigorous leaf raking — Fresh Fitness Tips
- Five unorthodox ways to beat a cold — Vitamin G
- Get your workout on with this spooky Halloween playlist — DailySpark
- Competitive yoga lands in the Big Apple — Social Workout
- Keep your world viral free with the Pocket Purifier — Vital Juice
- VitaminWater teams up with New Moon — FitCeleb
P.L.O.W. — Power Songs
This playlist of the week (P.L.O.W.) is brought to you by Women's Health. It's a running playlist of energizing songs that contains beats that are scientifically proven to help you run faster. This mix begins with this song by Rihanna:
To hear the rest of the playlist read more
P.L.O.W.— Sun and Rain Interval Mix
March comes in like a lion and out like a lamb. Hopefully the weather patterns, the rainy days and the sunny days, will become more predictable soon. To help sort things out, I made a sunny day/rainy day playlist and it is perfect for cardio intervals.
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