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Partner Yoga Back Healing Sequence

FitSugar — Wed, 16 Sep 2009 08:00:49 -0700

I love that September is National Yoga Month, because it inspires me to do more yoga. If you think yoga is fun and beneficial on your own, then you've got to try doing yoga with a partner. Move through this sequence together that focuses on strengthening and stretching your back, and not only will you experience a deeper stretch in your body, but you'll also deepen the connection with your partner as well.

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FitSugar Total Body Yoga Flow Sequence

FitSugar — Mon, 27 Jul 2009 13:48:19 -0700

Practicing yoga makes your muscles lean, limber, and strong, but that's not the only benefit. You're bound to feel calmer, have more energy, sleep better, and reduce your stress if you practice regularly. We don't always have time to make it to the studio for a class, so here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag.

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Yoga Sequence to Combat Stress

FitSugar — Mon, 30 Mar 2009 08:00:00 -0700

Yoga is beneficial both physically and emotionally, and one main reason people continue with it is because it helps calm their mind and relieve stress. So here's a sequence of poses that are sure to help melt away tension from a challenging day.
Source

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FitSugar Lower Body Yoga Sequence

FitSugar — Mon, 26 Jan 2009 05:30:00 -0800

Runners, skiers, and all athletes alike can benefit from strong legs. A muscular and toned lower body can help you move faster and more efficiently, but it can also prevent injuries. This dynamic yoga sequence flows between basic standing poses that are sure to target your legs and booty, as well as your core and upper body. Repeat all nine poses on the right side first, and then repeat on the left.

Here is the printable version of the sequence. Enjoy!

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In Case You Missed It: 7 Dynamic Yoga Sequences

FitSugar — Wed, 24 Dec 2008 05:30:00 -0800

Yoga poses are great to do individually, but when you link them together, you create a fluid dance-like sequence that strengthens your body and energizes your mind. In case you missed them the first time around, here's a collection of my favorite yoga sequences.

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Yoga Sequence to Relieve Tension Headaches

FitSugar — Mon, 17 Nov 2008 05:30:00 -0800

When you're suffering from a dull tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.

Source

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Strike a Yoga Pose: Standing Sequence

FitSugar — Mon, 07 Jul 2008 05:30:00 -0700

If you're practicing yoga at home and are looking for a simple sequence to strengthen your quads, open your hips, and steady your mind, then give this a try.

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Yoga Video: Warrior Triangle Sequence

FitSugar — Thu, 24 Jan 2008 14:30:00 -0800

Want to strengthen your quads and increase flexibility in your hamstrings and hips? Try this sequence of standing postures. It's great for runners, skiers, riders, and cyclists as a warm up. Hold each posture for longer than five breaths to open and strengthen even further.

Want to know the names of the postures in the sequence? Then read more

Inhale - Lift your arms up
Exhale - Standing Forward Bend
Inhale - Look up and lengthen the spine
Exhale - 4 Limbed Staff (Chaturanga)
Inhale - Up Dog
Exhale - Down Dog
Inhale - Warrior 1 with the right foot forward
Exhale - Warrior 2
Inhale - straighten your front leg
Exhale - come into Open Triangle
Inhale - lift your torso up to standing
Exhale - bend your front knee, coming into Extended Side Angle (stay here or come into Bound Extended Side Angle)
Inhale - plant your palms and come into the balancing pose known as Eka Pada Koundinyasana
Exhale - Chaturanga
Inhale - Up Dog
Exhale - Down Dog

Now repeat the sequence on the left side.

Strike a Yoga Pose: Balancing Sequence

FitSugar — Mon, 15 Sep 2008 05:30:00 -0700

If you want to strengthen your quads and challenge your sense of balance give this sequence a try.
Source

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Strike a Pose: Closing Sequence

FitSugar — Mon, 07 Jan 2008 04:00:00 -0800

The Closing Sequence of Ashtanga Yoga is a powerful and grounding way to end a vigorous class. These particular poses are not limited to just Ashatanga; you can find many of them in other styles of yoga as well. So if you practice yoga, it's good to be familiar with this popular sequence. Plus if you ever experiment with Ashtanga you will be in the know. The poses are listed in sequence as they are done in class. To learn more about a particular pose, just click on the orange link to reach a full post dedicated to the pose.

Wheel Urdhva Dhanurasana Do 3 times, holding each for 5 breaths
Seated Forward Bend Paschimottanasana Hold for 5 breaths

Want to see the rest of the Closing Sequence? Then read more

Shoulderstand Salamba Sarvangasana Hold for 15 breaths
Plow Halasana Hold for 5 breaths
Ear Pressure Karnapidasana Hold for 5 breaths
Balancing Lotus Urdhva Padmasana Hold for 5 breaths
Embryo Pindasana Hold for 5 breaths
Fish Matsyasana Hold for 5 breaths
Extended Legs Uttana Padasana Hold for 5 breaths
Bound Headstand A and B Sirsasana A Hold for 25 breaths Sirsasana B Hold for 5 breaths
Bound Lotus Baddha Padmasana Hold for 5 breaths
Lotus Padmasana Hold for 10 breaths
Lifted Lotus Tolasana Hold for 100 Breaths (or as many as you can)
Corpse Savasana Hold until your heart rate and breath slow down to normal, for about 10 minutes