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Yoga Sequences
Partner Yoga Back Healing Sequence
I love that September is National Yoga Month, because it inspires me to do more yoga. If you think yoga is fun and beneficial on your own, then you've got to try doing yoga with a partner. Move through this sequence together that focuses on strengthening and stretching your back, and not only will you experience a deeper stretch in your body, but you'll also deepen the connection with your partner as well.
Yoga Sequence to Combat Stress
Yoga is beneficial both physically and emotionally, and one main reason people continue with it is because it helps calm their mind and relieve stress. So here's a sequence of poses that are sure to help melt away tension from a challenging day.
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FitSugar Total Body Yoga Flow Sequence
Practicing yoga makes your muscles lean, limber, and strong, but that's not the only benefit. You're bound to feel calmer, have more energy, sleep better, and reduce your stress if you practice regularly. We don't always have time to make it to the studio for a class, so here's a fluid sequence you can try on your own.
In Case You Missed It: 7 Dynamic Yoga Sequences
Yoga poses are great to do individually, but when you link them together, you create a fluid dance-like sequence that strengthens your body and energizes your mind. In case you missed them the first time around, here's a collection of my favorite yoga sequences.
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FitSugar Lower Body Yoga Sequence
Runners, skiers, and all athletes alike can benefit from strong legs. A muscular and toned lower body can help you move faster and more efficiently, but it can also prevent injuries. This dynamic yoga sequence flows between basic standing poses that are sure to target your legs and booty, as well as your core and upper body.
Strike a Yoga Pose: Standing Sequence
If you're practicing yoga at home and are looking for a simple sequence to strengthen your quads, open your hips, and steady your mind, then give this a try.
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Yoga Sequence to Relieve Tension Headaches
When you're suffering from a dull tension headache, try these yoga poses before reaching for medication. They're a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They'll also improve circulation, slow down your breath, and calm your mind.
Yoga Video: Warrior Triangle Sequence
Want to strengthen your quads and increase flexibility in your hamstrings and hips? Try this sequence of standing postures. It's great for runners, skiers, riders, and cyclists as a warm up.
Strike a Yoga Pose: Balancing Sequence
If you want to strengthen your quads and challenge your sense of balance give this sequence a try.
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Strike a Pose: Closing Sequence
The Closing Sequence of Ashtanga Yoga is a powerful and grounding way to end a vigorous class. These particular poses are not limited to just Ashatanga; you can find many of them in other styles of yoga as well. So if you practice yoga, it's good to be familiar with this popular sequence.
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