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Cardio Burns Fat but May Be "Detrimental to Your Muscle Gaining," According to an Expert
by Tamara Pridgett
Should You Do Cardio Every Day to Lose Weight?
Weight Loss
Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead
by Maggie Ryan
Workouts
A Trainer Says This Is the Biggest Difference Between a Strong Core and a 6-Pack
by Tamara Pridgett
Can You Gain Weight From Cardio?
Weight Loss
We Asked an Expert If You Can Gain Weight From Cardio — Here's What He Said
by Tamara Pridgett

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