Skip Nav
The Royals
All the Best Photos From Pippa Middleton's Stunning Wedding
Kate Middleton
14 Times Kate Middleton Ditched Her Royal Etiquette to Have a Good F*cking Time
The Royals
How the Royal Family Is Spreading Hope Following the Manchester Concert Attack

El Scorcho Tostada

They say a spicy meal promotes a faster metabolism while burning calories and breaking a sweat. El Scorcho Tostada calls for a fire hydrant.  Full of spices, protein, fiber, nutrients and low in fat/carbs, this nutritious meal is made in minutes. If you still adore a healthy Tex-Mex meal without the fuego,  reduce or eliminate the chili powder and chipotle flakes altogether.

El Scorcho Tostada

El Scorcho Tostada

El Scorcho Tostada

Ingredients

  1. Level: Easy and Quick
  2. Yields: Serves 2
  1. 2 large sun dried tomato and basil tortilla wraps
  2. 2 cups iceberg lettuce, finely chopped
  3. 1 cup brown rice, cooked
  4. 1 cup black beans, rinsed and drained
  5. 1 (7 oz.) can of authentic mexican salsa
  6. 1 tablespoon chipotle pepper flakes
  7. 1/2 tsp chili powder
  8. 1 tsp olive oil
  9. 1 tablespoon nutritional yeast flakes
  10. 1 small avocado
  11. 1 small lime

Directions

Pre-heat oven at 350 degrees. Spread rice, beans evenly and centered on wrap. Make sure rice and beans are warmed in a separate pan before adding on tortilla wrap. Place tortilla and rice/beans over a cookie sheet lubricated in light olive oil so it does not stick. Bake for 6-8 minutes or until wrap is cruncy. Add rest of ingredients. Serve.

In Gusto!


Around The Web
Join The Conversation
Lemony Arugula Spaghetti Cacio e Pepe Recipe
Skillet Chocolate Chip Cookie Recipe
Black Bean Salad With Avocado Dressing Recipe
Bacon and Brussels Sprouts Appetizer
America's Test Kitchen Burger Recipe
Paleo Meatball Recipe
Guacamole Mason Jar Salad Recipe
Coffee Smoothie Recipe
Chocolate Chip Cheesecake
Easy Salmon With Crispy Cabbage and Kale
From Our Partners
Latest Celebrity & Entertainment
All the Latest From Ryan Reynolds