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Low-Fat White Sauce

Low-Fat White Sauce

Low-Fat White Sauce

Low-Fat White Sauce

Ingredients

  1. 6 tablespoons all purpose flour
  2. 3 cups low-fat (1%) milk
  3. 1/4 teaspoon ground nutmeg
  4. 1/3 cup grated Parmesan cheese
  5. 1 large egg, beaten to blend
  6. 1 teaspoon butter

Directions

  1. Whisk flour in heavy medium saucepan to remove any lumps.
  2. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat.
  3. Whisk in Parmesan, egg and butter. Season with salt and pepper. Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.

Makes 3 cups.

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