I love dipping apples and bananas in peanut butter, but before I know it, half the jar is gone, and we all know that's no good.
So I decided to make a dip that I could smother my fruit in, and not feel guilty about it one bit.
Nutrition Stats: 125 cal. , 2.5g fat , 3g fiber, 9g sugar, 5g protein
- 1/4 cup plain or vanilla yogurt ( I recommend Stoney field Organic)
- 1 Tablespoon Chocolate Protein Powder ( I used Trader Joe's Choc. Hemp Protein)
- 1 Tablespoon peanut butter ( I used Trader Joe's Better n' Peanut Butter)
- optional* 1-2 teaspoons sugar if using plain yogurt
Put all ingredients in a bowl and mix until blended together.
- Snacks, Dips