POPSUGAR

Print It Cardio: 20-Minute Arm Workout

Apr 1 2013 - 3:43pm
Time
Exercise
Notes
00:00 — 01:00 Jumping Jacks
01:00 — 02:00 Burpees [1]
02:00 —03:00 Creepy Crawly Push-Ups [2]
03:00 — 04:00 Diamond Push-Ups [3] on Knees
04:00 — 05:00 Downward Dog [4] Hold two Downward Dogs.
05:00 — 06:00 Quarter Dog [5] Hold two Quarter Dogs.
06:00 — 07:00 Intense East [6] Hold two Intense Easts.
07:00 — 08:00 Triceps Dips [7]
08:00 — 09:00 Front Raises [8]
09:00 — 10:00 Bent-Over Row [9] Switch arms at 9:30.
10:00 — 11:00 Overhead Press [10]
11:00 — 12:00 Triceps Kickbacks [11] Switch arms at 11:30.
12:00 — 13:00 Jumping Jacks
13:00 — 14:00 Burpees [12]
14:00 — 15:00 Creepy Crawly Push-Ups [13]
15:00 — 16:00 Diamond Push-Ups [14] on Knees
16:00 — 17:00 Downward Dog [15]Quarter Dog [16] Hold two Quarter Dogs.
18:00 — 19:00 Mountain Climbers [17]
19:00 — 20:00 Elbow Plank Hold one plank!

Source URL
https://www.popsugar.com/fitness/Print-Cardio-20-Minute-Arm-Workout-29913218