This parfait is a super easy, super yummy treat…perfect for breakfast, a mid day snack, or dessert! Its tastes rich and creamy while at the same time remaining light and healthy.
- 1/2 C canned pumpkin
- 2 T dark brown sugar
- 1 t cinnamon
- 1/4 t nutmeg
- 1/8 t ground ginger
- 1/4 t salt
- 1/4 t vanilla extract
- 1/2 C 0% plain greek yogurt
- 1 small apple, peeled and chopped
- 1/4 C walnuts
- 1/4 C cranberries
In a small pan over medium heat place the apple and brown sugar and then cover and allow to cook until soft.
In a small bowl, mix pumpkin, brown sugar, cinnamon, nutmeg, ginger, salt and vanilla.
In a bowl, cup or mason jar, layer the yogurt, the pumpkin, the apples, the walnuts and the cranberries. See, super easy and ready to eat!!