Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Identity
Laura Arndt
POPSUGAR Contributor
Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.
Latest Posts From Laura
Fitness
05/06/2020
10 Signs Your Good Workout Habits Are Going a Little Too Far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active.
Fitness
02/26/2020
I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
I've always tried to eat a balanced diet and stay active, especially in my adult years.
Fitness
01/24/2020
5 Resolutions to Kick-Start a Happier, Healthier 2020
Are you looking to make 2020 your healthiest year yet?
Fitness
12/09/2019
I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night
When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m.
Food
09/22/2019
Wake Up to These Delicious Slow-Cooker Meals This Fall
If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need!
Family
08/31/2019
Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done
When I was pregnant with my first child, I had all kinds of ideas and goals when it came to pacifiers.
Family
08/29/2019
It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why
Growing up I was a fairly messy child.
Family
06/19/2019
Make the Most of Your Fourth of July With the Family With These Superfun Ideas
Fourth of July has been one of my favorite holidays since I was a kid.
Family
06/19/2019
I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What
As a first-time mom to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day.
Fitness
02/19/2019
Work Out at Home With These 10 Bodyweight Moves
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight.
Fitness
02/06/2019
7 Healthy Late-Night Activities That Are Better Than Snacking — For Real
Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu!
Smart Living
01/26/2019
Let's Face It, January Is a Tough Month — Here's How I Get Through It
After a whirlwind of holiday parties and family get-togethers, the month of January can feel a bit anticlimactic.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Wellness Shopping
Breathe Fitsugar
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
The Nightline
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
Identity
Juntos
Crowned
Where I'm From
Out Loud