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Laura Arndt

POPSUGAR Contributor
Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.

Latest Posts From Laura

10 Signs Your Good Workout Habits Are Going a Little Too Far
Fitness
05/06/2020

10 Signs Your Good Workout Habits Are Going a Little Too Far

As a trainer and a Pilates instructor, I am always encouraging my clients to get more active.

I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
Fitness
02/26/2020

I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds

I've always tried to eat a balanced diet and stay active, especially in my adult years.

5 Resolutions to Kick-Start a Happier, Healthier 2020
Fitness
01/24/2020

5 Resolutions to Kick-Start a Happier, Healthier 2020

Are you looking to make 2020 your healthiest year yet?

I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night
Fitness
12/09/2019

I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night

When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m.

Wake Up to These Delicious Slow-Cooker Meals This Fall
Food
09/22/2019

Wake Up to These Delicious Slow-Cooker Meals This Fall

If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need!

Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done
Family
08/31/2019

Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done

When I was pregnant with my first child, I had all kinds of ideas and goals when it came to pacifiers.

It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why
Family
08/29/2019

It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why

Growing up I was a fairly messy child.

Make the Most of Your Fourth of July With the Family With These Superfun Ideas
Family
06/19/2019

Make the Most of Your Fourth of July With the Family With These Superfun Ideas

Fourth of July has been one of my favorite holidays since I was a kid.

I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What
Family
06/19/2019

I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What

As a first-time mom to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day.

Work Out at Home With These 10 Bodyweight Moves
Fitness
02/19/2019

Work Out at Home With These 10 Bodyweight Moves

If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight.

7 Healthy Late-Night Activities That Are Better Than Snacking — For Real
Fitness
02/06/2019

7 Healthy Late-Night Activities That Are Better Than Snacking — For Real

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu!

Let's Face It, January Is a Tough Month — Here's How I Get Through It
Smart Living
01/26/2019

Let's Face It, January Is a Tough Month — Here's How I Get Through It

After a whirlwind of holiday parties and family get-togethers, the month of January can feel a bit anticlimactic.