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Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.
Latest Posts From Laura
10 Signs Your Good Workout Habits Are Going a Little Too Far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active.
I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
I've always tried to eat a balanced diet and stay active, especially in my adult years.
5 Resolutions to Kick-Start a Happier, Healthier 2020
Are you looking to make 2020 your healthiest year yet?
I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night
When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m.
Wake Up to These Delicious Slow-Cooker Meals This Fall
If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need!
Our Son Sleeps With 15 Pacifiers, and It's the Best Thing We've Ever Done
When I was pregnant with my first child, I had all kinds of ideas and goals when it came to pacifiers.
It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why
Growing up I was a fairly messy child.
Make the Most of Your Fourth of July With the Family With These Superfun Ideas
Fourth of July has been one of my favorite holidays since I was a kid.
I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What
As a first-time mom to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day.
Work Out at Home With These 10 Bodyweight Moves
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight.
7 Healthy Late-Night Activities That Are Better Than Snacking — For Real
Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on the couch with a bowl of ice cream after dinner, binging Hulu!
Let's Face It, January Is a Tough Month — Here's How I Get Through It
After a whirlwind of holiday parties and family get-togethers, the month of January can feel a bit anticlimactic.
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