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What People Get Wrong About Transformation Photos

Before and After

Here's What People Get Wrong About Transformation Photos

What It's Like to Get a Breast Reduction | Shape

What I Wish I Knew Before My Breast Reduction

What It's Like to Do Naked Yoga

I Tried Naked Yoga and Here's What I Learned

How to Work Out Less and Still Lose Weight

Beginner Fitness Tips

How to Get Fit by Working Out Less

Vegan Nutrition Tips

Healthy Eating Tips

10 Nutrition Mistakes Vegans Make (and How to Fix Them)

How to Climax Every Time

3 Simple Tips to Having an Orgasm Every Time

How Running Helped Overcome an Eating Disorder

How Running Helped Me Conquer My Eating Disorder

What Is a Good Night's Sleep?

This Is the Actual Definition of a Good Night's Sleep

Bacteria in Water Bottles

Should You Be Worried About the Bacteria in Your Water Bottle?

How Do I Stick to a Weight-Loss Resolution?

Fitness Motivation

The No. 1 Cause For a Failed Weight-Loss Resolution

How to Get Rid of a Cold Quickly

How to Get Rid of Your Cold as Fast as You Caught It

How Lack of Sleep Affects Your Body and Heart

Sleep Deprivation

Lack of Sleep Could Be Doing This to Your Heart

by Shape 12/23/16

Tips on How to Be a Morning Person

Morning Habits You Can Adopt From Celebrity Trainer Tracy Anderson

by Shape 12/01/16

How Do You Keep Lost Weight Off?

Weight Loss Tips

Make These 5 Changes to Ensure the Weight You've Lost Stays Off

by Shape 11/27/16

Amy Schumer Embraces Body Positivity

8 Reasons to Love Amy Schumer Even More Than You Already Do

by Shape 11/20/16

Post-Workout Snacks

Beginner Fitness Tips

How to Keep Your Post-Workout Hunger in Check

by Shape 10/11/16

Before and After Weight Loss Lindsey Newman

Weight Loss Tips

This Woman Proves That Weight Loss Takes Time and That's Totally OK

by Shape 9/27/16

Will Lifting Weights Make Me Bulky?

Strength Training

Why Lifting Weights Won't Turn You Into a Bodybuilder

by Shape 9/20/16

Box Exercises

Beginner Fitness Tips

The 1 Piece of Equipment You Need to Boost Your Metabolism

by Shape 9/09/16

How to Do the Barre Tuck

Hold Up — Is the Barre Tuck Actually Bad for You?

by Shape 9/05/16

What to Eat Before and After a Morning Workout

Healthy Eating Tips

What to Eat Before and After a Morning Workout

by Shape 8/10/16

How to Tone Your Abs During Any Workout

Beginner Fitness Tips

Sneaky Tips For Toning Your Abs During Any Workout

by Shape 7/20/16

Exercising While Pregnant

Yes, You Should Exercise During Pregnancy

by Shape 7/19/16

How to Work Out Alone

Beginner Fitness Tips

7 Tricks to Push Yourself When You're Exercising Alone

by Shape 7/04/16