I'd get a nice, long massage at a spa every day if I could, but fortunately for the massage therapists of the world (and my wallet), I have work, family, friends, Mr. Bella, and pets to keep me from going completely shiatsu, Swedish, and Thai stone crazy. That doesn't mean that I've given up on pampering myself, though. Instead, I've picked up some simple techniques from the pros that relax and recharge my muscles. Self hand massages are especially easy to learn, and if you spend all day typing like I do, they feel amazing. So give yourself a minute, break out a little of your favorite lotion or oil, and check these strokes out.
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