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Chocolate lovers rejoice in celebration! New research has shown that dark chocolate and its source, cacao, are packed with the anti-aging antioxidants needed to stay youthful. Cacao is one of the main sources for magnesium to balance brain chemistry and build strong bones. In addition, it contains sulfur to build strong nails, hair, and glowing skin, while detoxifying the liver. Make sure you purchase your dark chocolate with a minimum of 60 percent cacao to reap the fullest benefits. And this recipe for Homemade Milano Cookies will decadently reward you.

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