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Why Tanning Feels Good

Why Tanning's Tempting (and How to Feel Good Without It)

Despite being told over and over again about the dangers associated with tanning, it's well known that many people still find this activity hard to resist, and it's not just because they worry about looking pale. Tanning releases endorphins and helps people synthesize vitamin D — which basically means that it puts you in a good mood and makes you feel healthy. But before anybody goes justifying their lack of sunscreen, tanning definitely isn't the only way to trigger either of those benefits. You can get a big rush of endorphins (along with tons of other benefits) from eating dark chocolate in moderation, doing light exercise, having a loved one give you a quick shoulder massage, chowing down on something spicy, or just laughing. And as for getting your vitamin D, eating foods like salmon, cheese, and eggs can all give you a good dose — and supplements are widely available at drugstores. So if you're having a hard time resisting tanning, just watch or read something funny, have a piece of chocolate, and eat some cheddar.

Join The Conversation
KadBunny KadBunny 7 years
:oy: oh Bella, of course that's what you meant! :P Y'know I can't actually can't tan on purpose. I'd have to be by the pool or by the beach and just gone for a dip. Otherwise, I can't wrap my head around the idea of sitting around and literally soaking up rays; it weirds me out. I know it's really no different, but :shrug:
Beauty Beauty 7 years
Hi guys, I'm talking about tanning here—as in going to a tanning bed or laying out for hours on end slathered in baby oil—not suggesting you should live in the dark like a sparklevamp :)
ticamorena ticamorena 7 years
since when should the sun - which has been here since mankind dawned on earth - be avoided? I mean, the sun is there for a reason, there is no substitute for its benefits, but as had been noted, it's excessive sun exposure that's unhealthy (as with excess with anything else - water consumption, exercise etc!)
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