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How much time do you dedicate to keeping fit, and are you doing enough? How do you know if you’re doing the right workout regimen for your body type and lifestyle? Is a long walk better than a brisk jog or run? Is a hike better than a swim? What’s your target heart rate for cardio?

For all of these crucial fitness questions, there are just as many answers, and expert advice that dictates how fit you are for your life.

Click here to take our Fitness Facts Quiz and be automatically entered for a chance to win $250 of Reebok gear. Hurry, the contest ends on May 25!


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