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Kacy Duke shares her gym bag essentials so you can look and feel your best in and out of the gym.

Sweat: The last thing you want to worry about during a workout is odor or the look and feel of your underarms. Kacy recommends Dove Visibly Smooth anti-perspirant/deodorant because it keeps you stubble-free for longer and provides 24-hour odor and wetness protection while caring for underarm skin. Plus, you won't have to worry about those dreaded white marks.

Style: Toss out old sweats and choose clothes with a wicking fabric that feel loose, but are form-fitting enough to stay out of the way. Kacy says if you feel comfortable in your workout clothes you’ll feel good about yourself, creating better energy and inspiration to work out.

Sip: You’ve heard it before, but Kacy reminds you to hydrate! Kacy suggests you drink a half ounce of water for every minute you exercise. Keep a reusable water bottle in your gym bag or car so you’ll always have it on hand.

For information on Dove Visibly Smooth, go to

For fitness tips, visit

*Kacy Duke received product samples from Dove.

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