These 4 Simple Tips Will Save Your Skin If You Have Eczema
If you're one of the 35 million Americans who suffer from eczema, you're probably well aware that there's no cure for your chronically dry, itchy skin. Everything from the food you eat to the climate of where you live can affect your hypersensitive condition and make it worse. While the triggers, symptoms, and severity differ from person to person and often require more personalized treatments, there are still effective ways you can help reduce flare-ups and soothe your inflamed skin on a day-to-day basis. Yep, something as simple as changing your shower temperature can help ease your eczema. Keep reading for more tips that will save your skin.
Shower in lukewarm water
While showering or bathing in piping-hot water can feel good on the skin and momentarily alleviate the itchiness, it's not going to do you any good in the long run. Hot water dries out your skin and strips it of its natural oils, which in turn can make the itch and irritation even worse. Instead, opt for a short 5-10 minute lukewarm shower or bath, and even try skipping one altogether every other day, if possible, to reduce the risk of drying out your skin.
Use eczema products daily
Because your skin is extra sensitive, normal skin care products just won't cut it. Switch out your daily products in favor of ones that help to treat eczema specifically. Aveeno Eczema Therapy Moisturizing Cream helps relieve irritated skin, intensely moisturizes and helps prevent the recurrence of extra-dry skin. Apply daily and after showering for maximum absorption.
Choose cotton fabrics
From clothing to sheets and towels, cotton fabrics are recommended for eczema-prone people. This natural fiber allows your skin to breathe and won't cause irritation upon contact, unlike synthetic or itchy materials. When using a towel, be sure to always pat dry, as opposed to rubbing dry, to avoid aggravating the skin. In addition, opt for loose and nonrestricting clothing, like t-shirts.
Switch to a fragrance-free laundry detergent
Strongly scented products, especially laundry detergent, can irritate already inflamed skin and worsen eczema symptoms. Make sure you're using a gentle, fragrance-free cleaner with no additives to prevent itchiness.