Listen up ladies: fat doesn't make you fat. In fact, you need fat in order to burn fat. But, that's beside the point (when we're talking about eating for beauty, anyway). Here's what you need to know about fat and your face: all those beauty-boosting vitamins you're now loading up on need fat in order to work their magic. So next time you're preparing lunch, make sure to drizzle coconut oil on your grilled vegetables or olive oil on your salad.
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