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Laura Arndt

POPSUGAR Contributor
Laura is the CEO of Matriarc, a health and wellness company for moms, with an app for postpartum exercise, nutrition and meditation coming in 2018. She is a certified Pilates instructor, certified personal trainer, and a specialist in pre- and postnatal exercise.

Latest Posts by Laura Arndt

How to Stop Snacking at Night
How Long Do I Need to Exercise a Day?
Reasons to Use an Elliptical
Ways to Manage Stress When You're Injured
Why You Should Stop Drinking Coffee During the Day
What Is Cassava Flour?
How to Order Healthier When Eating Out
How to Do Squats With Weights
Ab Exercises to Do After You Have a Baby
Coffee For Weight Loss
What Is the Raw Diet Like?
Elliptical Workouts
Easy 30-Minute Workout
Signs You're Exercising Too Much
Is It Better to Work Out at Home or at a Gym?
New Year's Resolutions For Wellness
Tips For Working Out After Giving Birth
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