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Michael De Medeiros

POPSUGAR Contributor, Fitness

Latest Posts by Michael De Medeiros

Exercises That Decrease Belly Bloat
Do Planks Give You Abs?
Where Does Fat Go When You Lose It?
The Best Ways to Stick to an Exercise Routine
Winter Workout
12 Days of Christmas Workouts
Cardio or Strength Training First?
Exercise For Perkier Boobs
How to Do High Knees
Are Evening Workouts Good For You?
When to Use Light and Heavy Weights
How to Do 100 Push-Ups in a Row Challenge
How Often Do I Need to Strength Train to Build Muscle?
How Can I Lose Weight?
Two-Week Sugar Detox
Ways to Maintain a Healthy Weight
How Much Sugar and Fat Should I Eat?
Will Strength Training Help Me Lose Weight?
Can You Work Out Too Much?
10 Reasons to Work Out
Two-Week Ab Challenge
Exercises Trainers Don't Like
5-Minute Burpee Challenge
Why Women Should Do Deadlifts
All the Latest From Ryan Reynolds