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Michael De Medeiros

POPSUGAR Contributor, Fitness

Latest Posts by Michael De Medeiros

Why Women Should Do Deadlifts
Where Does Fat Go When You Lose It?
Will Strength Training Help Me Lose Weight?
Exercises Trainers Don't Like
15-Minute Workout
5-Minute Burpee Challenge
How to Do a Russian Twist
Are Evening Workouts Good For You?
How Do I Start Working Out Again?
When to Use Light and Heavy Weights
How to Do 100 Push-Ups in a Row Challenge
Does Diet Soda Cause Weight Gain?
Best Spices For Healthy Cooking
Upper-Arm Exercise: Upright Row
3-Move Bodyweight Circuit Workout
Squat Challenge
Bungee Workouts
What Are the Worst Foods to Eat?
How Do I Know When to Increase Weight When Lifting?
10-Minute Workout
Should I Stretch Before a Workout?
Best Lunge Variations
Challenging Plank Exercise
How to Do a Hanging Ab Curl
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