How can you combat the most significant workplace tension triggers? Start by decoding the elements of your day and the tasks and projects you perform that set off your stress meter and how you can change them. If you're generally content with your position, focus on the positive during moments of dread and actively try to fall back in love with your job.
When in doubt, take a walk around the block and consider talking to your manager about changing things up to keep you motivated and growing. If you experience anxiety all day, spend some time thinking about the bigger picture, your career options, and steps you will need to take to make a larger change.
Study more of the most common workplace stressors.