To prepare for physically demanding roles, many Hollywood heroines turn to the Israeli martial art Krav Maga. Created by the Israeli army to train its troops, this intense workout will whip you into shape while also teaching you some self-defense moves. LA-based sensei Roy Elghanayan showed us five basic Krav Maga moves. Watch the video and get acquainted with this martial art: it just might be the workout you've been looking for.
Take Your Strength Training to the Next Level With Krav Maga