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We just can't get enough of this blogging thing so we are branching out yet again. Get excited because FitSugar is coming soon! See below for a sneak peek:

We all know Kate loves to work out - especially doing a lot of lunges. Kate knows they are a great way to sculpt your legs but do you? Most people shy away from them because lunges can become tedious and, like everything else, your muscles can get used to the motions if you don't add some variation to your lunge every once in a while.

Here is a fun way to update the lunge:

Lunging in different directions enables you to use new (and more) muscles in your legs. So rather than the typical forward and reverse lunges, imagine you are standing in the middle of a star and lunge forward (and reverse for all the points behind you) to all the points of the star to complete one set. Do 3-4 sets.

Want to have Kate Beckinsale's body but don't know how to get it? Need to learn how to de-stress the healthy way? Itching to discuss whether eating organic is worth it or totally over-hyped? Read about all of this and more on our next site, FitSugar!

FitSugar is coming soon. Sign up to receive an email notification as soon as we launch!


Join The Conversation
Neural Neural 10 years
Yay! I'm excited about this, too. I've finally decided to stop eating like a pregnant chick! Well, actually, I made that decision months ago... just haven't followed through on it. So the timing is perfect!
BlondeSugar BlondeSugar 10 years
Hahah Awesome! I am doing it now! We can't wait for your help and advice FitSugar! Welcome!!!
Fitness Fitness 10 years
Hey Guys! Glad to see you are all excited for FitSugar! While I work on the site, feel free to send me messages with any comments, questions and suggestions. For those interested in an easy way to sculpt your butt: Squeeze and release your butt frequently during the day. At work, while walking through the grocery store, whenever you can. May sound weird but give it a try- no one can notice you are doing it :)
Khameleon Khameleon 10 years
Snowpiece, just make sure that your knee is not going past your ankle and over your toes because that just adds even more stress and possible injury. But you probably just need to get used to the movement like Blondesugar said. I also like putting my back leg up when doing lunges. Either a fence post when outside or on a bench indoors. Ahh, the burn. Lol - I can't wait for Fitsugar!
BlondeSugar BlondeSugar 10 years
You're very welcome :)
BeachBarbie BeachBarbie 10 years
BlondeSugar, Your such a doll, thank you sooooo much!! :)
BlondeSugar BlondeSugar 10 years
Sent BB!
BeachBarbie BeachBarbie 10 years
BlondeSugar, If you have time, can you please send me that link too. I would be soooo grateful. :)
BlondeSugar BlondeSugar 10 years
snowpiece - i just sent you a link in your guestbook to a great butt exercise!
jennifer76 jennifer76 10 years
Oooh, that's great!! Seems like a perfect subject for the next Sugar!
snowpiece snowpiece 10 years
thanks for the advice, I need butt tightening excercises, LOL!!!!!
BlondeSugar BlondeSugar 10 years
Snowpiece, probably nothing. Doing lunges and squats are hard on the knees so if it hurts your knees you should do another exercise. There are a lot of other things you can do
Fancy04 Fancy04 10 years
She looks big in the 1st pic.
BeachBarbie BeachBarbie 10 years
Great idea! :)
snowpiece snowpiece 10 years
whenever I try to do lunges my knees start to really hurt. Can anyone tell me what i am doing wrong?????
Toronado Toronado 10 years
Jinx: ~Canada, The only country to gain its Independance, By Asking Nicely~ LMAO
Toronado Toronado 10 years
Neat. I hope they have some good advice on how to fix crappy eating habits, cuz none suck more than mine.
My-Opinion My-Opinion 10 years
I do those in my living room alot. She looks great, but isn't she on a sidewalk..? Maybe she's showing her friend how she did that just now in her aerobics class...who knows..
Jinx Jinx 10 years
lol Thats funny, lunge in peace. Really tho, why is she on the street doing lunges. ~Canada, The only country to gain its Independance, By Asking Nicely~
sashak sashak 10 years
LOL, IMA. I know what you mean! I thought last night's was...ok...not great but still good
azucar_maddy azucar_maddy 10 years
Yes, but Lauren, look at how much publicity she gets for working out. Her plan is working!!
LaurenG22 LaurenG22 10 years
If i was a movie star i would not be doing lunges down the street... hell i dont do that down the street NOW! go to the gym or your 5000 sqaure foot mansion! lunge in peace!
DesignRchic DesignRchic 10 years
susanjanec susanjanec 10 years
awesome idea! i need a fitness site to look at. looking forward to it!
sashak sashak 10 years
cool! I was just thinking about how I need to get my butt off the couch!
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