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Hey gang - Get excited because FitSugar is coming soon! See below for a sneak peek:

Jessica Biel spends a lot of time walking her dogs. Maybe she is doing it to relieve some of the stresses of being named Sexiest Woman Alive.

Here are some tips for simple ways to lower your stress to a level that you (and everyone else around you) can handle:

  • Take Fido for a nice long walk. Your adorable four-legged companion is desperate to spend time with you so go outside to make both of you happier. Besides, Fido makes you smile, that is why you got a dog in the first place, right?
  • Antioxidants, antioxidants, antioxidants! A big ‘ole glass of pomegranate juice or green tea is not only delicious and de-stressing, but it also detoxifies. What’s better than that?
  • Get off your butt! Kinetics generate positive energy. If you’re feeling stressed, hop on the treadmill and tune your iPod to motivating music…try Led Zeppelin’s Ramble On to keep you rambling on.
  • Write in a journal. Get your thoughts out in a personal way. Sometimes it just helps to have your thoughts, worries and stresses out there. Don’t forget to include all your fabulous happenings too!
  • A quick and easy de-stressor that everyone should have on hand is Bach Rescue Remedy. A few quick drops of this gentle flower essence under the tongue or in a small glass of water will bring anyone’s stress level down. You can use it on your dog, your children, your husband… the options are endless. A bonus is that it’s small enough that I always carry a bottle in my purse.

Want to have Jessica Biel's body but don't know how to get it? Need to learn how to de-stress the healthy way? Itching to discuss whether eating organic is worth it or totally over-hyped? Read about all of this and more on our next site, FitSugar!

FitSugar is coming soon. Sign up to recieve an email notification as soon as we launch!


Join The Conversation
cubadog cubadog 10 years
Rescue Rememdy is awesome. I love it and it worked great for my dog when he was having seperation anxiety!
AJS AJS 10 years
ajs There is nothing better than hanging out with my dog after a long day of anything...thats my favorite way to relax!
Fitness Fitness 10 years
Hey Gang! Funny ideas for FitSugar's name! Personally I like FitStevia. But let's be honest: life without the occasional brownie or cookie just wouldn't be the same, which is why FitSugar will be here to help you navigate through everything from new fitness crazes to Ben & Jerrys low carb selection. Until FitSugar launches you can always message me with comments and questions. Oh and in case you're wondering, Stevia is a natural non-caloric herb sweetener :)
t0xxic t0xxic 10 years
Well we already have team aspartame ;) and I think Fit Sugar goes fine with um the whole Sugar network? lol -------------------- Aww man, your breath deflated my pumpkin!
WhatTheFrockBlog WhatTheFrockBlog 10 years
Fit Aspartame? Fit Sucralose? Fit Saccharine?
BlondeSugar BlondeSugar 10 years
BlondeSugar BlondeSugar 10 years
Fit Artificial Sweetner
WhatTheFrockBlog WhatTheFrockBlog 10 years
Yeah, maybe we should call it "Fit Sugar Substitute."
mmm_humus mmm_humus 10 years
I can't wait for fitshug!
nycgirl nycgirl 10 years
I am excited for FitSugar! But isn't the 'Sugar' part of it kind of an oxymoron?
azucar_maddy azucar_maddy 10 years
She has such a great body. It's great to see someone who actually works for it!
BlondeSugar BlondeSugar 10 years
Can FitSugar make my ass look like hers?
Fantasia1 Fantasia1 10 years
shes hot
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