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Gwyneth Paltrow's New Year's Booty Workout While Gwyneth Paltrow and I tend to be on different pages regarding detox diets, her dedication to fitness is something I fully support. She's been keeping the world posted with her newsletter, and in it she shares the "New Year's butt" workout recommended by her trainer, Tracy Anderson. Gwyneth says, "It's really hard. But do it like she says to do it and I swear that in 10 days you will see your butt change shape."