Want to get the secrets behind one of Madonna's go-to workout routines? Use a chair and this DVD — and get ready to sweat. This intense but fun workout is aimed to sculpt, tone, and tighten the entire body.
The chair moves take on your butt, hips, and thighs, while the floor work targets your abs. Plus, it's great for all levels. POPSUGAR Fitness Director Susi May says, "It is dance-y, keeps your heart rate up, and really works the legs and abs!"