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Video of Nicole Richie and Tracy Anderson Dance Workout

Video: Nicole Richie Shows Off Her Dance Moves Working Out With Tracy Anderson!

candace694 candace694 6 years
AleWebster AleWebster 6 years
I love it, I bought the DVDs but they are so difficult but the mat routine is easy and the next day you will be sore... just the way I like it when I work out =)
jlana jlana 6 years
To the anonymous commenter who says we're a bunch of haters, please note: criticizing something does not make you a hater, especially if the criticism stems from a real concern about what exactly she is calling a "workout," and subsequently charging you for. At the end of the day, she is using the same tactic repeatedly: attaching herself to big names who already start off with tiny bodies to begin with, and she makes them tinier. Your workout program should speak for itself, rather than the celebrities who are obviously in business partnerships with Anderson and therefore have a real financial reason to promote these workouts as the holy grail of fitness. Secondly: I don't have issues with working out. I actually love to workout. However, flailing your arms around for two hours a day is unnecessary, boring, and you know that Anderson's "method" does not let you eat whatever you want - it is very restrictive. My issue with Anderson is that this is not about health - the method is not about getting stronger, faster, and fitter, it's just about getting as skinny as possible. And I wonder when it's going to get through to women that being skinny is not synonymous with being beautiful. I'd take the body of a pole vaulter any day over this ridiculous Anderson ideal.
amofoz amofoz 6 years
Could she kiss her ass any more? Sheesh.
jadenirvana jadenirvana 6 years
Bah, this video demonstrates the key disappointment of the Tracy Anderson Method: the fact that Tracy is CREEPILY silent the entire video-she doesn't "instruct" at all. You are just supposed to follow her moves in eerie silence. It is so weird! I had such high hopes for the video but it was a total rip-off. Also Nichole needs to smile. She looks a bit grim. I thought the routine was 'super fun"?!!!!
jlana jlana 6 years
Why not just create a playlist and dance to it however you feel like? I mean, there's nothing novel about what they're doing here (i.e. waving their arms around interspersed with skipping). You certainly don't need to buy a dvd if it's all about just "doing whatever you want." This Anderson fad is pretty sad to see, especially the way women are going out and buying it in droves. Yes, you WILL lose weight if you eat 700 calories a day and exercise for two hours daily. You WILL get skinny. You will not, however, get strong, and fit. Period. In my opinion there's nothing desirable about the Gwyneth body or twig-like arms flaunted by Nicole Richie. It's just skinny - that's it. Also, geez, is this Anderson chick a sycophant or what?
ElenaEv ElenaEv 6 years
A friend of mine, who is a professional dancer, watched her workouts while I was doing them and was horrified. In most of them the position of the body is wrong. The position of the waist for example. Well, in them she justifies the position, saying that's the way to get results, acting like she invented the wheel. BUT, there is a reason why some moves are dangerous for those who are not professional! Somebody can hurt their vertebra!
noonehere noonehere 6 years
blablabla... verbal diarrhea! Plus, it seems Tracy did not invent anything, it looks a lot like swedish gymnastics!
Pursy Pursy 6 years
I don't like Anderson but that dance workout looked super fun. Nicole Richie is so cute in the video!
Kitty-Collins Kitty-Collins 6 years
Something about Tracy just doesn't seem authentic, that's just my impression.
Retro23 Retro23 6 years
Love this! Will they put out a collab DVD?
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