Back 5 of 14 'Tis the Season For a Healthy Twist on Eggnog! The holidays aren't quite the same without a glass of eggnog. Insider secret: this boozy beverage doesn't need to be made with fat-filled cream to be big on flavor. We make a few healthy swaps that drop the calories and up the protein without sacrificing taste. Comments Nneka-Enurah 3 years looks yummy and easy!