This chicken has a great combination of sweet, sour and spicy flavors that kids love, and tastes great served at room temp with a salad, or sliced and turned into tacos with rice and beans. (Make a double batch and you can serve up both in one week.) I also like to brush it with a combination of lime juice and honey when it's finished cooking. Make sure to let it marinate for at least 4 hours so the chicken really absorbs the flavors.
By using a marinade in this dish, you ensure perfectly tender and moist chicken with a minimum of fuss. Set the chicken up to marinate the night before (this takes 5 minutes), and cook it on the stove top or grill the next day (10 minutes).
3 tbsp lime juice, freshly squeezed
2 tbsp olive oil
1 tbsp honey
2 cloves garlic, minced
1/2 tsp ground cumin
1/8 tsp cayenne (optional)
kosher salt and freshly ground pepper
1 1/2-2 lbs boneless, skinless chicken breasts
To make the marinade, combine the lime juice, olive oil, honey, garlic, cumin, cayenne, and ½ teaspoon salt and ¼ teaspoon pepper. Whisk to combine. Add the chicken breasts and allow to marinate for 4-24 hours.
If grilling, preheat the grill for cooking over medium heat (400˚F) OR heat a frying pan over medium high heat. Lightly grease the grill or frying pan, then add the chicken breasts, cover, and cook for 5 minutes. Flip the chicken and cook another 5-10 minutes, or until the juices run clear when pierced with a fork. Remove the chicken from the grill or pan, tent it with foil, and allow it to rest for 5 minutes before slicing. Serve immediately or at room temperature.
Amanda Haas is a cookbook author, cooking video host, and the founder of One Family One Meal, a website that helps families menu plan, grocery shop, and cook on a budget. Her latest writing collaboration is with renowned chef Todd English. The book, Cooking in Everyday English, is now available on Cooking in Everyday English and is loaded with family-friendly recipes. Amanda’s own One Family One Meal cookbook will be released in the Fall of 2012.
The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.