When we read that 74 percent of moms admit to swearing in front of their kids [1], our first thought was, "Holy sh*t — what the f*ck do the other 26 percent of moms do?!"

It seems Kraft Mac & Cheese was thinking the exact same thing. The brand created an informational "film" with Melissa Mohr, the mom who literally wrote the book on swearing [2], to offer up alternative curse words [3] parents can use around their little ones. And, son of a motherless goat, it's great advice!

Go ahead: watch the video and just try not to let out a good expletive-fueled laugh.