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Best Fruit For Kids

A Nutritionist Ranked the Best Fruit For Your Kids — Plus What to Skip

Best Fruit For Kids
Image Source: Flickr user usdagov

We've all been raised to believe that fruit is good for you, and for all intents and purposes that's true, but nutritionally speaking, not all fruit is created equal. When it comes to these seed-bearing snacks, there are a bounty of options, from berries to dried varieties and even canned. So as consumers, should we just assume that everything under the fruit umbrella is healthy, or is it worth diving deeper to better understand these little nutritional variations?

We turned to dietitian Jillian Kubala, MS, RD, to break it down. With so much attention being given to low-sugar fruits that subscribe to the keto diet right now, it's important to take a step back and highlight that, while some fruit certainly contains more sugar than others, fruit as a group is still chock-full of heart-healthy nutrients that are important to our overall health and wellness. "Whole, fresh fruit contains natural sugars, along with an abundance of vitamins, minerals, and powerful antioxidants that are vital to health," explained Kubala. "The issue with fruit is not the sugar content per se, it's the amount of fruit that is consumed and how the fruit is processed." So before you go tossing apples into the compost, remind yourself that the focus should be on quantity more than anything. Parents should always feel good about being able to provide their children with fruit above all else.

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