Need a morning pick-me-up? Look no further than this inspiring pair. The father-daughter duo are rightfully going viral for what might be the sweetest mirror motivation session in history [1].

In the 90-second video, which has racked up 11 million views already after it was posted earlier this month on the DFG Health and Wellness Facebook page [2], the dad has his little girl, named Aaliyah Austin, repeat after him:

I am strong.
I am smart.
I work hard.
I am beautiful.
I am respectful.
I'm not better than anyone.
Nobody's better than me.

Our favorite bit? When he asks, "If you fall?" and she immediately replies, "I get back up." This is clearly their morning routine, and we want to make it ours, too.

Go take on the day, Aaliyah!