If you're a new mom who's breastfeeding [1], there are a few ingredients — such as brewer's yeast and milled flaxseed — that are believed to actually boost your milk supply*, and the best news is that these ingredients can be thrown into delicious cookies and smoothie recipes [2] just for mama.

Read through for 20 lactation recipes that are so good, you'll want to make them long after your breastfeeding days [3] are done.

*These recipes are not meant to replace medical advice — if you're having trouble producing milk, or with breastfeeding in general, consult your physician.