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Mini Fish Pie

Mini Fish Pie

Annabel Karmel SuperFoods

Ingredients

  1. 1 pound potatoes, peeled and diced
    1 1/2 tbsp milk
    2 3/4 tbsp butter
    a little salt and pepper (for babies over one)
    1/2 oz butter
    1 oz onion, peeled and finely chopped
    1 tbsp flour
    4 1/2 oz cod fillet, skinned and cubed
    4 1/2 oz salmon fillet, skinned and cubed
    1 tsp chopped fresh parsley
    1 bay leaf
    1/3 cup milk
    1/4 cup vegetable stock
    1 3/4 tbsp frozen peas
    2 oz Cheddar cheese, grated
    1 lightly beaten egg

Directions

Preheat the oven to 350F. Bring a pan of lightly salted water to the boil, add the potatoes, reduce the heat and cook for 15 to 20 minutes or until tender. Drain the potatoes and mash together with the milk and half butter until smooth and season to taste for babies over one.

Melt the remaining butter in a saucepan, add the onion and sauté until softened. Add the flour and cook for 30 seconds, stirring. Gradually stir in the milk and then the stock. Bring to the boil and cook for one minute. Add the fish with the parsley and bay leaf. Simmer for about 3 minutes and then stir in the peas and cook for one minute. Remove the bay leaf and stir in the cheese until melted. Season with a little salt and pepper

Divide the fish between 3 ramekin dishes and top with the mashed potato. Brush with the lightly beaten egg. Heat through in an oven preheated to 350 for about 15 minutes and finish off for a few minutes under a preheated grill until golden.

Information:
Suitable for freezing
Suitable for babies from 10 months
MAKES 3 PORTIONS

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