It's important to expect the unexpected during delivery, but researching your options will empower you throughout your birthing experience. Whether you are just starting to consider a natural delivery [1] or are already determined to give birth without medication, there are certain things you need to know far before the onset of your first contraction [2]. You are the biggest advocate for both you and your unborn baby, so take the time during your pregnancy to ask your obstetrician or licensed midwife these 23 questions — and ensure that you have the answers before the birth of your child.
- Do I have any health complications that put me at an increased risk during a natural labor?
- What are the benefits for me and my baby?
- What are the risks and potential complications?
- How does it impact the chances of needing emergency interventions and does it limit those options?
- What is recovery like for a woman who delivers without medication?
- Does this change the chances of tearing or swelling?
- Does it change the way or frequency in which I would push?
- Does activity level during pregnancy help prepare the body for a natural birth?
- Are there different ways I can start preparing my body early in my pregnancy?
- Are there specific stretches for your hips you can work on?
- What things can my partner do to help me?
- How often do you use interventions?
- Can I deliver in different positions or do I have to be flat on my back?
- When is it too late to change my mind?
- How will I know if there needs to be a change in my birth plan?
- Are you supportive of natural births?
- Will you work with me to avoid pain medicine for along as is safely possible?
- What are your epidural and C-section rates?
- Are there any water options (like shower, bath, or birthing pool) during my delivery?
- Who will actually be delivering my baby?
- How many natural births have you participated in?
- Do you have specific birth classes you can recommend?
- What are natural labor pain-management techniques I should work on?