Some new moms are ready to jump back into their exercise routines [1] the minute they are done with delivery, and while we're all about taking time for self-care as soon as you can postpartum, there's a right answer to the question of when it's safe to work out after bringing that beautiful baby into this world [2].

Personally, I was on the opposite camp. I definitely waited too long to glide back into the habit of working out [3] after having both of my children, so it took me much longer to get back into any kind of physical and cardiovascular shape. In hindsight, I wish I would have listened to the advice of Brandi Jordan [4], doula and lactation consultant, who told POPSUGAR that women only need to wait six weeks after birth — the standard time frame for sex and other physical activities.

Many doctors suggest that you don't even have to wait that long if you had a complication-free vaginal delivery. In fact, the American College of Obstetricians and Gynecologists (ACOG) says that women can slowly get back into exercising even a few days after giving birth [5]. Of course, women should always listen to their body and wait until their obstetrician or midwife has officially cleared them to workout. If you had a C-section, you need your doctor's go-ahead to start any physical activity.

The ACOG suggests you aim for "150 minutes of moderate-intensity aerobic activity every week." But remember to do things at a gradual pace. Let's say, for example, you used to run three miles before pregnancy and even throughout, you may want to start with a lower mileage until you work back up to that three miles on the trail. If you experience any pain or discomfort, stop and reach out to your doctor.