Spending more time indoors with the family [1] can make getting exercise tricky. Although your kids have to forgo their school gym classes until further notice, they can burn some energy using trainer Joe Wicks's virtual PE classes [2]. Chock-full of easy-to-do moves that are perfect for small spaces, Joe's YouTube series has classes that are as short as five minutes. Scroll through to get a look at some of Joe's workout videos that are specifically geared toward children.
And if you're looking for other movement activities for your kids, check out these YouTube channels [3] that focus on everything from yoga to dance!
